Due to the poor lifestyle and unhealthy Food habits leads to so many health related problems in women. A very common problem among women is irregular periods. This issue has increase rapidly in the last few years. one of the biggest reasons behind irregular periods is the rise of estrogen hormone in the body. Normally, estrogen is found in higher amounts in me, but when its level increases in women, it starts disturbing their menstrual cycle. this hormonal imbalance can create the difficulties such as irregular bleeding, delayed periods or even missed cycles. estrogen plays an important role in reproductive health, but when it becomes too high, it affects the natural rhythm of periods. stress, unhealthy lifestyle poor diet. lack of exercise and some medical conditions are often linked to this imbalance. that is why understanding the reasons behind the high estrogen is very important. Now, let’s look at the major causes that increases the estrogen hormone in the body which leads to the problem of irregular periods.
Stress and Sleep Issues
High stress raises the level of cortisol in the body, which can trigger a rapid increase in estrogen. stress also disturbs the sleep where poor sleep further disrups the whole system and it creates the problem of hormonal imbalance. So it is very important for each and every women, to take care of their sleep cycle. Take the good sleep of 7-8 hours as it is important for their bodies. For stress Managemet, mediatation is the best thing to control it.
Unhealthy Diet
Unhealth diet is the root cause of every small health related problem. What we consume affects the whole body and its fuctioning. for a better body functioning we all need to consume goof quality fo food. In which nutrients should be there as without nutirents food is nothing. eating to much processed food and sugar increases the inflammation in the body. this can disturb the hormonal imbalance. Drinking alcohol also puts the extra pressure on the liver, making it harder for the body to properly metabolize estrogen.
Obesity
One of the main reasons for increases estrogen in women is obesity. excess body fat leads to more production of estrogen. it also slows down the process of breaking down and removing estrogen from the body whch keeps the hormonal level high. Obesity also causes the irregular period in some of the cases. To reduce the fat from the body you need to do the exercise, physical workout or some aerobics.
