According to the health experts, A poor Lifestyle and unhealthy diet can increase the risk of kidney stones. These stones form when substances like calcium, uric acid, oxalate build up in the kidneys and stick together. At first, the stones may be very small. but with the time they can grow and cause the pain or some other health prolems. lack of water, eating too much salty or processed food, and not staying active also add to the risk. To avoid the kidney stones, it is important to understand their main causes and take care of your daily habits, food choices and overall kidney health.
Too Much Sugar and Salt
Health experts warn that eating foods high in sodium and sugar can increase the chances of developing kidney stones. when the body gets excess sodium, it affects the balance of calcium in the kidneys, which may lead to stone formation. Similarly, consuming too much sugar can increase the uric acid and also it can make body more prone to kidney problems. That is why doctors always advise eating salt and sugar in limited amounts. overconsumption of these not only raises the risk of kidney stones but can also cause other health issues like high blood pressure, obesity and other problems.
Too Much Oxalate
When the body gets too much oxalate, it can lead to the formation of kidney stones. Oxalate is a natural substance found in many foods, and in high amounts, it can combine with calcium in the kidneys to form stones. To reduce the risk, it is very much important to avoid the eating high-oxalate foods in excess, such as beetroot, nuts, chocolate and spinach. along with this, keeping the protein intake balanced is equally from animal sources, can increase the uric acid and put the extra stress on the kidneys. that’s why health experts always suggest to eat oxalate and protein in moderation to protect the kidneys health.
Dehydration
Drinking too little water is one of the major reasons behind the kidney stone formation. when the body is dehydrated urine becomes more concentrated, which allows the minerals and salts to stick together and form stones. to prevent this, it is very important to drink the plenty of water every day. staying hydrated helps to flush out harmful substances from the kidneys and keep them very healthy. Even people who ae already suffering from such problem like kidney stones or any other kidney related problem are advised to drink more water, as drinking water can reduce so many problems in the body.
