Joint Pain which is a highly common problem among people. In the medical terms it is called Arthritis. It is a condition that causes severe pain in the knees, elbows and other joints. While it is usually common in older people, doctors have recently noticed that many young adults are also suffering from the problem of arthritis or Joint pain. Surprisingly, even people in their 20’s and early 30’s are being diagnosed with arthritis. this has raised an important question- why are joint problems increasing among the youth? Experts say that factors like a sedentary lifestyle, poor diet, lack of exercise, obesity and excessive use of mobile phones or computers may be the reasons behind this trend. in article, we will find out from doctors why arthritis, we will find ou from doctors why arthritis is spreading so fast among young people and how it can be prevented.
What are the Symptoms of Arthritis?
The Symptoms of arthritis, also known as Joint pain, usually develops slowly and worsen over time. the most common signs include pain in the joints, stiffness and swelling, which often make it difficult to move freely. Many people also experience constant fatigue and weakness due to continuous inflammation in the body. in some cases, the affected joints may feel warm or tender to the touch. these symptoms can interfere with the daily activities like walking, bending or even holding the objects. recognizing these early signs and consulting a doctor in time can help manage arthritis more effectively.
Unhealthy Lifestyle
Today;s young generation is leading a largely inactive life. Many youngsters spend hours sitting front of computers, mobile phones, or office desks without paying attention to their health. this lack of movement weakens the body’s muscles and reduces flexibility. As a result, extra pressure falls on the knees and joints, leading to early pain and stiffness.
Weight Gain and Poor Diet
Unhealthy eating habits are another major reason behind rising joint problems. frequent consumption of fast food and junk food causes weight gain, which directly increases the burden on the knees and joints. the added body weight not only affects posture but also accelerated joint wear and tear increasing the chances of arthritis at a young age.
Lack of Vitamin D
Limited Exposure to sunlight lowers vitamins D levels in the body. vitamin D is essential for bone strength and joint health. When the body doesn’t get enough of it, bones become weak and prone to pain. this deficiency makes the joint stiffs, sore and more vulnerable to long-term damage.
