Bananas are a fruit rich in nutrients. They are easily available and beneficial, containing a variety of nutrients that are highly beneficial for our health. They contain potassium, vitamin B6, vitamin C, fiber, and magnesium. They contain 105-110 mg of calories, natural sugars, and 1 gram of fat. They are also an excellent source of energy and are beneficial for heart health and digestion. Bananas are consumed by gym-goers and athletes alike.
They are loved by both children and adults and are an important part of the diet. However, there is a proper way to eat them, otherwise they can be detrimental to your health. In this article, we will explore the benefits of bananas and the right time and method to eat them.
Benefits of Banana
- It contains many nutrients which are beneficial for health. About 450 mg potassium is found in one banana, which controls our blood pressure and improves heart health.
- Fiber and prebiotics are found in banana which increase good bacteria in the stomach and improve digestion and remove the problems of constipation and gas.
- It is also beneficial for the kidneys, consuming it in balanced quantity improves the functioning of the kidneys.
- It contains an amino acid called tryptophan which reduces mental stress.
Right time to eat banana
There is a right time to eat banana and eating it at the right time is very beneficial for your health. You should eat it between 10:00 to 11:00 in the morning. At this time, your body’s metabolism is very good and your body absorbs its nutrients well. Or you should eat banana 30 minutes before exercising. It is a great source of energy and you get the right energy to workout.
When not to eat banana
- You should never eat banana on an empty stomach after waking up in the morning because banana is rich in magnesium and eating it on an empty stomach can disturb the balance of calcium and magnesium in your blood which can lead to heart related diseases.
- You should not eat banana at night because eating it at night increases phlegm and this can cause cold, cough and sinus problems.
- You should not eat banana before sleeping because it is heavy to digest and it also contains high amount of fiber, hence you should not eat it just before sleeping.
- You should not eat overripe or rotten bananas because they contain a lot of sugar which can also increase swelling.
