Benefits of Brown Sugar: Our India is a country of festivals, here people celebrate every small and big happiness together, be it a wedding or someone’s birthday or congratulations on someone passing an exam, people definitely feed sweets to each other. But there are some people who avoid sweets due to diabetes and there are many people who are conscious about their health and eat less sweets due to high calories.
Those people who want to eat sweets but do not want to consume too many calories can consume brown sugar, because it is better than white sugar, white sugar has a lot of calories whereas brown sugar has very less calories and it is also beneficial for health. It helps in reducing our weight and improves digestion.
What is brown sugar?
Brown sugar is a product made from sugarcane which is very low in calories. It is made in the same way as sugar, but the presence of molasses in brown sugar gives it a slightly brownish color and a caramel-like taste, that is, it contains some traces of molasses or it is made by mixing jaggery with white sugar which is called brown sugar. It is also beneficial for health because it contains many nutrients like iron, calcium, potassium, zinc, copper, phosphorus, protein, carbohydrate, vitamin B etc. which are beneficial for the body.
Difference between white sugar and brown sugar
The method of making white sugar and brown sugar is the same, both are made from sugarcane juice but the difference between the two is that for making white sugar it is processed more and is whitened whereas brown sugar goes through less processing due to which its nutrients are retained and brown sugar is produced by mixing it with jaggery due to which it appears slightly brown.
However there is a slight difference in the taste of both of them, where white sugar is sweeter and has more calories, whereas brown sugar is less calorie rich and has a caramel like taste. White sugar is mostly used in making sweets whereas brown sugar is used to give sugar flavour to many types of chocolates and toffees.
Brown sugar benefits
Brown sugar is beneficial for health in many ways. Let’s learn more about it-
1. Weight loss:- Brown sugar is beneficial for weight loss because it is very low in calories and improves our metabolism, which reduces hunger and accelerates weight loss.
2. Digestion:- Brown sugar also improves digestion. If you have digestive problems, you can consume brown sugar.
3. Skin benefits:- Brown sugar is also beneficial for the skin. It removes dirt and blemishes from the skin and makes it glow.
4. Mineral source:- Brown sugar contains various minerals such as calcium, iron, potassium, and magnesium, which strengthen our bones.
5. Period pain:- Brown sugar is beneficial for period pain because it contains potassium, which provides relief from period pain.
