Healthy Breakfasts
Healthy Breakfast : The first meal of the morning is very important for our health. It not only makes you feel energetic and active throughout the day, but if you include a healthy breakfast in your breakfast in the right way, it also reduces your weight. Let us know what kind of healthy breakfast should be included in your daily breakfast.
Healthy Breakfasts in the morning
It is very important to have a healthy breakfast in the morning. You should eat such things in the morning breakfast which not only gives you plenty of protein and fiber but also makes you feel fresh throughout the day. You should use as much protein-rich things as possible in your breakfast, apart from this, you should also include things like fiber and micronutrients in your breakfast.
Let us know about some Healthy Breakfasts, by consuming which you can make yourself very active
Idli Sambar
Idli-Sambhar is a very Healthy Breakfasts. It is a famous dish of South India which is now liked by North Indians too. It is a very healthy breakfast and very little oil is used in it. Lentils and rice are used in making Idli which is very good for our health. Apart from this, you can make Sambar by adding your favourite vegetables in it and you can have coconut chutney with it which is good for health. Idli Sambar breakfast can be very good for your health.
Gram Flour Cheela
Gram Flour Cheela is also very beneficial in Healthy Breakfasts. Gram flour is used to make it. It can be prepared by soaking the gram flour for two to four hours and then adding a little Eno powder or baking soda to it. You can add chopped vegetables of your choice to the gram flour cheela, which makes it even healthier.
Eat sprouts
You can also take sprouts in Healthy Breakfasts. In this, you can soak and sprout grains like gram, moong, peanuts and consume them as is or with salad. It contains abundant amount of minerals, vitamins, proteins etc. which are very beneficial for your health.
Poha
You can also take poha in healthy breakfast. It is a famous breakfast of Madhya Pradesh which is eaten as breakfast in the morning. It is prepared very quickly. For this, you can prepare it by soaking it and adding onion and some vegetables and peas or peanuts.
Upma
Eating Upma is also very good for a Healthy Breakfast. You can have it in your daily breakfast. It is a South Indian dish which is made from semolina. You can fry the semolina and add onion, potatoes and your favourite vegetables to it. It is also very tasty to eat, which you can use in your daily morning breakfast.
