Immunity Booster Yoga
Immunity Booster Yoga: It is very important to have a strong immune system during the winter season so that the body can be protected from infections and diseases caused by increasing pollution and weather changes. Along with external protection of the body, internal protection is equally important for which yoga asanas along with diet are very effective. If you regularly include these yoga asanas in your daily life, then you can also strengthen your immunity system which will not only improve your physical health but will also keep your mind calm and free from stress.
Immunity Booster Yoga can help reduce stress. It stimulates blood circulation and the lymphatic system, strengthening your immunity. Regular yoga practice eliminates toxins and improves white blood cell function, boosting your immune system. Pranayama also increases oxygen levels and strengthens your immunity. Yoga makes your body strong, flexible, and resistant to disease.
Benefits of Yogasana
- Immunity Booster Yoga reduces your stress and increases immunity by strengthening the nervous system.
- Pranayama increases the amount of oxygen in the lungs and keeps your body parts healthy.
- Yogasana gives you mental peace and also helps you sleep well which is very important for a strong immune system.
- Yogasana improves your blood circulation due to which infection fighting cells start spreading rapidly in your body and your immunity becomes strong.
- Yogasanas stimulate your lymphatic system which removes toxins from your body.
Immunity Boosting Yoga Asanas
Let’s learn about some Immunity Booster Yoga Asanas: –
- Bal Pose – This asana relieves stress and fatigue and calms your nervous system, helping you sleep better.
- Setu Bandhasana – This asana strengthens your spine and stimulates lymphatic circulation, eliminating toxins from the body.
- Bhujangasana – This asana opens the chest, aids healthy breathing, and strengthens your immunity.
- Dhanurasana – This asana is good for your digestive system, detoxifying and strengthening it.
- Anjaneyasana – This asana improves flexibility in the pelvic area and helps relieve stress.
- Shalabhasana – This asana stimulates your abdominal organs and strengthens your spine.
- Doing Pranayam – It increases the oxygen level in your body, which reduces your stress and helps you sleep better and also strengthens your immunity.
