Immunity booster foods
Immunity booster foods: Minor illnesses are common due to changing weather, especially among those with weakened immune systems. If you’re among those who experience minor illnesses with changing weather, it means your immune system is also weak. Strengthening your immune system is crucial to avoid these illnesses. A strong immune system can help you avoid not only common colds and coughs but also many serious infections and illnesses. If you want to strengthen your immune system, you don’t need expensive supplements. Your kitchen may already have some superfoods that can help boost your immune system.
Let’s learn about some Immunity booster foods –
Eat citrus fruits and amla for vitamin C
To increase immunity in immunity booster foods, you should use such nutrients which contain vitamin C in abundance, because vitamin C increases the production of white blood cells, thereby reducing the risk of minor infections to major diseases. –
- For vitamin C, you should consume citrus fruits which include fruits like orange, lemon, grapefruit and kannu. Vitamin C is found in abundance in these fruits, hence you should start consuming amla daily. –
- Guava and papaya are rich in vitamin C and they strengthen your immune system.
Turmeric, ginger and garlic have medicinal properties
Among the immunity booster foods, super foods like turmeric, ginger and garlic are present in your home for immunity booster, these are full of medicinal properties which boost your immunity. –
- A compound called curcumin is found in turmeric which is rich in anti-inflammatory and antioxidant properties, you should consume turmeric milk or a spoon of turmeric daily, it boosts your immunity.
- Garlic contains a sulfur compound called allicin which has antibacterial and antiviral properties, it helps in fighting infections and cures minor diseases.
- Ginger works as an immunity booster, it also reduces swelling and sore throat, if you want, you can consume ginger by extracting its juice or in the form of tea.
Seeds and Dried Fruits
You can use dried fruits or various seeds to boost immunity. Pumpkin seeds contain zinc, which improves the repair and functioning of immune cells, boosting immunity.
- Consume a variety of pulses; pulses contain protein and zinc.
- Kidney beans also contain adequate amounts of protein and zinc, which boosts your immunity.
- To boost immunity, include yogurt in your diet. Yogurt contains probiotics that increase healthy bacteria in your intestines and improve your digestive system, thereby strengthening your immune system.
Green Leafy Vegetables
To boost immunity, include green leafy vegetables in your diet, including spinach, broccoli, carrots, and beets. These are important vegetables. They contain vitamins A, C, and K, as well as folate and antioxidants. These are super foods that boost your immunity.
