Immunity Booster Food: It is quite common to catch cold and cough with the change of seasons. People often get affected by it at the beginning of winter and summer. Now as the month of February is going away and the month of March is starting, the weather has started changing. Due to this, the symptoms of cold, cough and fever have started spreading rapidly. This all happens due to the weakening of immunity. But there are some foods that you can eat to boost your immunity.
We are going to tell you about such Immunity Booster Food, by consuming which you can prevent diseases like cold, cough and flu. Let’s know about these foods
Turmeric
Turmeric is very beneficial as an Immunity Booster Food. Everyone knows about turmeric that it is rich in antibacterial, antifungal and antimicrobial properties which work to boost our immTunity. If you consume it regularly, it helps in reducing diseases like cold and cough. It increases your immunity rapidly. Therefore, turmeric is one such food that you must include in your diet.
Consumption of orange or lemon
Immunity Booster Food Orange and lemon are fruits rich in vitamin C. Its consumption leads to the formation of white blood cells in your body. It also works to increase immunity in your body.
If you regularly consume fruits like orange or lemon, it boosts your immunity and develops the ability to fight cold and cough viruses in your body. You can make orange juice and drink it or you can consume lemon in the form of pickle or with lemonade or lemon soda. It is beneficial for you in every way.
Consumption of almonds
Immunity Booster Food Almonds contain nutrients like vitamins, minerals, calcium and iron which are very beneficial for you. It is especially eaten in the winter season because its nature is hot. It also boosts the immunity of your body, so you must include almonds in your diet.
Consumption of garlic
Garlic in Immunity Booster Food also boosts immunity, it is used in vegetables in every household but many people do not know that it is also rich in many Ayurvedic properties. Antimicrobial is found in garlic which helps in keeping diseases away and it boosts immunity in your body, so you must consume garlic. You can eat it raw with honey or roasted.
Consumption of curd
Curd is also very beneficial as an Immunity Booster Food. It has the power to keep our digestive system healthy. It contains probiotics which enhance the immunity of our body. Hence, we must include curd in our diet.
Apart from this, there are many immunity boosting foods like egg, broccoli, walnut etc., by eating which you can increase the immunity of your body and protect yourself from diseases like cold, cough and flu.
