PCOS problems
PCOS problems : This is a problem that occurs in women which is a hormonal problem. In this, irregular periods, weight gain and excessive acne are common. Many women are currently suffering from this problem. What is the cause of PCOS? The cause of PCOS can be hereditary, that is, if someone in your family has this problem, then it is possible that you may also have the same problem or apart from this, know the symptoms of PCOS, by identifying which you can diagnose it.
What are the symptoms of PCOS problem?
Due to PCOS, women gain a lot of weight and their menstrual cycle becomes irregular. Apart from this, hair starts growing on their face, neck and chest and pimples start appearing on the face.
Many women also have problems in conceiving and hair fall is also common. Apart from this, women also have symptoms like headache, insomnia and depression. If you also see such symptoms, then you should contact your doctor because sometimes it can also cause a lot of trouble.
Diagnosis of PCOS Problem
Women should take hormone therapy for PCOS treatment, apart from this, women should resort to various types of yoga and exercise to keep their weight under control and should take a diet rich in nutrients in adequate amounts, while if we talk about medicines, then diabetes medicine called Metformin and anti-androgen medicine called Spironolactone and laser hair removal along with electrolysis cosmetic process should be used.
Take proper diet for PCOS problem
If you also have PCOS problem then you should include this thing in your diet which can be very beneficial for you. You should use olive oil, tomato etc. in your food. You should reduce the intake of refined oil because it increases inflammation in your body. Apart from this, you should include black pepper, almonds, sweet potatoes etc. in your diet in large quantities.
Apart from this, you should include fish, tofu, beans, nuts, meat, green vegetables including spinach, broccoli, capsicum and whole grains including brown rice, barley, oatmeal, chia seeds, apart from this, mint tea or cinnamon, lentils etc. in your diet. For this, you should use high fiber food.
What not to eat in PCOS problem
In case of PCOS problem, you should not eat refined products made of flour or sugar and refined products like cheese, milk products, ice cream, juice, soda etc. For more information, you should contact your nearest professional doctor and take proper advice.
