Nowadays people are not able to watch themselves regularly due to their busy schedule. At the same time, if you do not follow proper or healthy diet then it appears that you have started living unhealthy. This is the reason why this disease has come to the fore. In this way, the problem of swelling in my feet has also gone away. Most of the people are having this problem, this has been found in a research. These problems are generally common but do you know that if this problem has been happening to you for a long time then it can be a big alarm.
If you also have swelling in your feet, today in this article we are going to tell you some home remedies which you can adopt to get rid of swelling in your feet at home. If this will give you relief to your feet and also reduce swelling, let us know the home remedies to reduce swelling of feet.
put the feet on the pillow
If your feet are swollen due to long pressure then always support yourself with a pillow under your feet when you sit or lie down. This means that the pressure of your entire body does not fall on your feet or your feet get rest. Sahara doctors also give this pillow to pregnant women when they have swelling in their legs. So you can get rid of the swelling in your feet or get relief from these tips.
drink water
If you drink less water then it is very harmful for your health. This can cause swelling or pain in your feet. Therefore it is very important that you drink plenty of water or keep your body hydrated. Apart from water, you can also eat things like fruit juices, soup, coconut water etc. which hydrate your body.
less use of salt
If you take more salt in your diet then not only the salt affects your blood pressure but also the swelling in your feet. Therefore, pay attention to your diet and take less salt. Especially the way we eat food made from Bhaar, it becomes more salty to us than eating Bhaar’s food.
Weight under control
If your weight is more than that then water will fall on your feet. Besides, being overweight may also cause you some other health problems. Therefore, keep your weight under control so that the swelling of your feet does not increase.
