Acidity problem
Acidity problem: Due to changing lifestyles, irregular eating habits, and stress, acidity is becoming a common occurrence. People often work long hours, eat spicy foods, and don’t exercise or engage in any physical activity, leading to acidity. When the acid level in the stomach increases, the stomach begins to bloat, and this acid enters the throat, causing sour belching. The main symptoms of acidity are chest pain, heaviness in the stomach, sour belching, and a burning sensation in the stomach.
To avoid acidity Problem , people resort to medications, but there are many effective remedies available right in your kitchen that can easily alleviate the problem. In this article, we will explore some such home remedies that can be very useful in relieving acidity.
Cold milk
Whenever you have acidity problem, you should drink cold milk, it is the best and most effective solution to get rid of acidity, the calcium found in milk absorbs the acid formed in the stomach, which gives you relief from acidity, you should consume only cold milk without cream and do not add any sugar in it, it gives instant relief from your stomach burning.
Fennel
Fennel is a very effective remedy for acidity. Fennel contains an oil that aids digestion and soothes stomach irritation. Fennel has been consumed since ancient times, where people often ate it after meals. You can chew it after meals or drink fennel tea. It helps prevent gas and maintains intestinal health.
Basil leaves
Basil leaves are no less than a miracle for relieving acidity. Basil has properties that can even cure a variety of ailments. It reduces acidity and provides relief. If you have acidity, chew 5 to 6 basil leaves or drink a decoction made by boiling basil in water. This reduces the effects of acid, providing immediate relief.
Lukewarm water
It is also gives you quick relief from acidity. It helps in diluting the acid present in your stomach. You should start drinking a glass of lukewarm water as soon as you wake up in the morning. Lukewarm water helps in reducing diarrhea and prevents the acid from increasing in your stomach, thereby giving you relief from such acidity.
Ginger
Ginger is also very beneficial for relieving acidity. It has anti-inflammatory properties that improve digestion. It also helps with vomiting and nausea. You can chew ginger pieces or lightly roast it and eat it. You can also make a ginger decoction and drink it. It relaxes the stomach muscles and helps reduce acidity.
Banana
Banana is also very beneficial in reducing acidity problem. It contains high amount of fiber which improves digestion and prevents acid reflux. If you eat a ripe banana every morning, it improves your digestive system.
