You all know that milk is very important for our body. Milk is a drink that not only promotes overall health but also strengthens bones. There is no doubt that milk helps to compensate for calcium deficiency.
But there are many people who don’t drink milk, and they often experience calcium deficiency. So what can be done in such a situation? We are going to tell you about some foods today that will help fulfill your calcium needs. If you don’t drink milk, you can consume these foods to meet your body’s calcium requirements. Let’s find out what these foods are.
Almonds
Almonds are a dry fruit that offers many benefits for your body. If you eat almonds daily, you’ll not only enjoy their taste but also receive complete nutrition for your body. Almonds are rich in plant-based protein, fiber, healthy fats, and vitamin E. Eating them will not only fulfill your calcium deficiency but also strengthen your immunity and improve your digestive system. Besides, they are excellent for heart health. You can consume almonds in different ways. You can soak them overnight and eat them for breakfast, or you can even make kheer (rice pudding) with them.
Chia Seeds
Chia seeds contain fiber, omega-3 fatty acids, and protein, which are very beneficial for your health. If you start consuming them regularly, you will get many benefits along with calcium. Just four spoons of chia seeds a day provide approximately 33 mg of calcium. Consuming them improves the metabolism of calcium, phosphorus, and magnesium in your body. They are also excellent for bone growth.
Sesame Seeds
The next food is sesame seeds. If you consume sesame seeds in winter, they will provide warmth, and they are also a great source of calcium. Roasted sesame seeds are excellent for both health and growth.
Ragi
When it comes to obtaining natural calcium, ragi is a source that provides calcium to the body naturally. Consuming ragi will prevent calcium deficiency in your body.
