In today’s Busy and stressful life, many people suffer from health problems. these days, issues like hypertension and diabetes have become common. high blood pressure is one of the most widespread problems affecting people around the world. to get relief people rely on medicines and other things. but today in this article we will tell you about the best solution for this problem of hypertension. yoga, yes it can also help in managing the high blood pressure or hypertension. yoga is an ancient practice that includes physical postures, controlled breathing and meditation, which help in lowering the blood pressure. by following a healthy lifestyle and regularly practicing these yoga poses, you can get the relief from hypertension.
Best Yoga Poses for Hypertension
Dhanurasana (Bow Pose)
In yoga this yogasana has multiple benefits, where this pose helps makes your muscles and bones strong and flexible. it also relieves back and lower back and plays an important role in regulating the blood pressure. In Hypertension, this yoga really helps, where you have to lie down on your stomach and bend your knees. hold your ankles with your hands and stay in this position for a few seconds. this pose helps make your muscles and bone strong and flexible. it also relieves back and lower back pain and plays and an important role in regulating blood pressure.
Paschimottanasana (Seated Forward Bend)
This Yoga pose helps in so many problems, by doing this yoga you can have the better digestion and blood circulation. where paschimottanasana is done while sitting and bending forward. it helps calm the mind and strengthens the spine. it also stretches the hamstrings and stimulates the abdominal organs, which supports better digestion and blood circulations.
Bhujangasana (Cobra Pose)
By doing this yoga pose you can improve your blood circulation and also reduces stress. to do the bhujangasana, lie down on your stomach. then lift the upper part of your body while keeping your pelvic area on the ground, this pose helps improve blood circulation and also reduces stress.
