Sitting in the wrong posture for a long time can cause a hunchback to develop. Let’s learn about some yoga poses that can help get rid of it
While working on a laptop, people often forget to pay attention to their posture and end up sitting incorrectly for long hours. Did you know that this carelessness can lead to a hunchback? If you want to avoid this problem, you should include some yoga poses in your daily routine. These yoga poses can help reduce the hunchback significantly.
These Yoga Poses can help
Bhujangasana (Cobra Pose)
Practicing Bhujangasana every day can help you get rid of a hunchback. To perform this yoga pose, lie on your stomach and place your hands under your shoulders. Now, using the strength of your hands, lift your chest upward while keeping your lower body on the ground. This asana stretches and strengthens the spine, making it highly beneficial for improving posture. Regular practice of Bhujangasana is often recommended to correct a hunchback and enhance spinal flexibility. Additionally, it helps reduce back pain, improves lung capacity, and boosts blood circulation. Including this pose in your daily routine can lead to noticeable improvements in just a few weeks.
Shalabhasana (Locust Pose)
Shalabhasana is another effective yoga pose to correct a hunchback. To perform this asana, lie flat on your stomach with your arms resting under your thighs. Keep your head, neck, and face straight. Now, take a deep breath and lift both legs together as high as possible without bending your knees. Hold this position for a few seconds, then exhale and slowly lower your legs back to the ground. Practicing Shalabhasana daily strengthens the lower back, improves spinal alignment, and helps reduce the appearance of a hunchback. Within just a few weeks, you will notice a significant improvement in your posture and back strength.
Balasana (Child’s Pose)
Balasana can significantly improve your posture. To practice this pose, first sit in Vajrasana (kneeling position). Now, place your wrists under your shoulders and slowly lower your forehead to the ground while extending your arms forward. Stay in this position for about a minute while taking deep breaths. Balasana stretches the spine and shoulders, helping to gradually reduce a hunchback and improve flexibility.
