Laddu Recipe
In today’s health conscious world, many people are looking for tasty yet wholesome alternatives to traditional sweets. One such healthy treat is Makhana Laddu made without sugar. These laddus are not only delicious but also packed with nutrients, making them perfect for guilt-free snacking. Let’s learn how to make these energy-packed delights using natural ingredients and no refined sugar.
Why Choose Makhana (Fox Nuts)?
Makhana, also known as fox nuts or lotus seeds, is a powerhouse of nutrition. Rich in protein, fiber, calcium, and antioxidants, makhana is known for its health benefits such as improving digestion, promoting heart health, and supporting weight loss. It’s also a great snack for diabetics and those trying to manage cholesterol levels.
When combined with dry fruits and natural sweeteners like dates or jaggery, makhana transforms into a superfood dessert that nourishes the body and satisfies your sweet tooth.
Ingredients
- 2 cups makhana (fox nuts)
- 1 cup seedless dates (soft and chopped)
- ¼ cup almonds
- ¼ cup cashews
- 1 tablespoon desi ghee (clarified butter)
- ½ teaspoon cardamom powder
- 1 tablespoon grated coconut (optional)
How to Make Makhana Laddu Without Sugar
Step 1: Dry Roast Makhana
Heat a pan and dry roast the makhana on low-medium flame for 6–7 minutes until they become crisp. Allow them to cool, then coarsely grind them in a blender. Keep aside.
Step 2: Roast Nuts
In the same pan, lightly roast almonds and cashews for 2–3 minutes until golden. Let them cool and chop them or pulse them once in a blender to get small chunks.
Step 3: Prepare Date Paste
In the same pan, heat 1 tablespoon of ghee and add the chopped dates. Stir continuously for 4–5 minutes until they turn soft and mushy. This acts as the natural sweetener and binder.
Step 4: Mix All Ingredients
Add the ground makhana, chopped nuts, cardamom powder, and grated coconut (if using) to the dates. Mix well until everything comes together into a sticky mixture.
Step 5: Make Laddus
Let the mixture cool slightly. Grease your palms with a bit of ghee and shape the mixture into small laddus. Store them in an airtight container.
Health Benefits
- No refined sugar: Sweetened naturally with dates.
- Rich in protein and calcium: Great for bone and muscle health.
- High in fiber: Supports digestion and keeps you full.
- Good fats from nuts: Helps in brain function and heart health.
Serving Suggestions
Enjoy these makhana laddus as a mid-morning snack, a healthy dessert after meals, or pack them in your kids’ lunchbox. They also make for thoughtful and nutritious festive gifts.
These no sugar makhana laddus are an excellent alternative to traditional sweets. Easy to prepare and full of health benefits, they offer a perfect blend of taste and nutrition. Whether you’re on a fitness journey or just trying to eat cleaner, this recipe is a must-try for every health conscious kitchen.
