Makhana Kheer
Makhana Kheer, a traditional Indian dessert, is a delicious and wholesome treat made primarily from fox nuts (makhana), which are often consumed during fasting periods like Navratri. This gluten-free and nutritious dessert can be enjoyed by people of all age groups and is an excellent way to satisfy your sweet tooth during religious fasts.
If you’re looking to indulge in a sweet dish while observing the fast this Navratri, then Makhana Kheer is a perfect choice. It’s not only flavorful but also packed with health benefits, as makhana is rich in protein, fiber, and antioxidants. Let’s dive into the recipe of this super tasty Makhana Kheer that can elevate your Navratri fasting experience.
Ingredients:
- 1 cup makhana (fox nuts)
- 2 cups full-fat milk (you can use any milk of your choice)
- 1/4 cup sugar (adjust to taste)
- 1-2 tablespoons ghee (clarified butter)
- 5-6 cardamom pods (crushed)
- A pinch of saffron strands (optional)
- 10-12 almonds, cashews, or pistachios (chopped)
- 1 tablespoon rose water (optional, for fragrance)
Instructions:
1. Roasting the Makhana:
- Heat a pan on low flame and add the makhana to it. Dry roast them for 5-7 minutes until they turn slightly crisp. Keep stirring to avoid burning.
- Once roasted, set them aside and allow them to cool down. After that, crush the makhanas lightly using your hands or a rolling pin. Crushing them helps release their flavors into the kheer.
2. Preparing the Milk Mixture:
- In the same pan, heat 1-2 tablespoons of ghee. Once the ghee is warm, add the crushed cardamom pods and sauté for a few seconds until they release a lovely aroma.
- Add the milk to the pan and bring it to a boil on medium heat. Stir it occasionally to prevent the milk from sticking to the bottom of the pan.
- If using saffron, soak the strands in a tablespoon of warm milk and add it to the boiling milk for an extra color and fragrance.
3. Cooking the Makhana:
- Once the milk begins to boil, reduce the heat to a simmer. Add the roasted and crushed makhana to the milk and cook for 10-12 minutes, stirring gently to ensure that the makhanas soak up the milk and soften.
- As the milk reduces, you’ll notice the kheer thickening. Keep stirring the mixture occasionally to avoid it from burning.
4. Sweetening the Kheer:
- Add the sugar to the mixture. Stir well until the sugar dissolves completely. You can adjust the sweetness according to your taste, adding more or less sugar.
- Continue to cook for another 5 minutes, allowing the sugar to fully integrate into the milk.
5. Finishing Touches:
- Once the kheer reaches a creamy consistency, it’s time to add the chopped nuts (almonds, cashews, pistachios) and rose water, if desired. The nuts will give the dish a crunchy texture and enhance the overall flavor.
- Cook the kheer for another 2-3 minutes and remove it from the heat.
6. Serving the Makhana Kheer:
- Let the kheer cool slightly before serving. It can be enjoyed warm or chilled, depending on your preference. The flavors get even better when chilled, so feel free to refrigerate it for a few hours before serving.
Health Benefits of Makhana Kheer:
- Rich in Protein & Fiber: Makhana is high in protein and fiber, making it an excellent option for fasting as it provides energy and keeps you feeling full.
- Good for Heart Health: Makhana is known for its heart-healthy properties as it helps regulate blood pressure and cholesterol levels.
- Aids in Digestion: The fiber content in makhana helps promote better digestion and prevents bloating, making it a great addition to your diet during fasting periods.
Tips for the Perfect Makhana Kheer:
- For a thicker consistency, cook the kheer for a longer period to allow the milk to reduce.
- You can also add a little coconut milk to enhance the flavor and texture, especially if you prefer a dairy-free version.
- Customize the sweetness by adjusting the sugar level, or use natural sweeteners like honey or jaggery if desired.
Makhana Kheer is the perfect dish to make during Navratri, offering a sweet yet healthy alternative to other festive treats. It’s a dish that is sure to satisfy your cravings and make your fasting experience even more enjoyable!
