Home Made Chips
Craving chips but worried about the oil and preservatives in store-bought ones? You’re not alone. Many people love the satisfying crunch of chips but are looking for healthier alternatives. Fortunately, making your own chips at home is not only simple but also a healthier option. You can control the ingredients, reduce the fat content, and even experiment with different flavors.
Here’s a recipe for a healthy version of homemade chips that are baked instead of fried, using minimal oil and simple seasonings.
Ingredients:
- 2 large potatoes (sweet potatoes or regular)
- 1 tablespoon olive oil (or avocado oil)
- 1/2 teaspoon sea salt
- Optional: paprika, garlic powder, black pepper, rosemary, or chili flakes
Instructions:
- Wash and Slice:
Scrub the potatoes clean. You can peel them or leave the skin on for extra fiber. Using a sharp knife or a mandoline slicer, cut them into very thin slices—about 1/8 inch thick or less. - Soak the Slices:
Place the slices in a bowl of cold water for 30 minutes. This removes excess starch and helps the chips become crispier when baked. - Dry Thoroughly:
Drain and pat the potato slices dry using a clean towel. Removing moisture is key for that crisp finish. - Season Lightly:
In a large bowl, toss the dry slices with olive oil, sea salt, and any spices you like. A light coating is enough—you don’t want them greasy. - Arrange and Bake:
Preheat your oven to 180°C (350°F). Line a baking sheet with parchment paper and lay the slices in a single layer. Bake for 15–20 minutes, flipping them halfway through. Keep an eye on them, as thinner slices can burn quickly. - Cool and Enjoy:
Once golden and crisp, remove the chips from the oven and let them cool on a wire rack. They’ll continue to crisp up slightly as they cool.
Why Are These Chips Healthier?
- Less oil: Unlike deep-fried chips, these use only a tablespoon of heart-healthy oil.
- No preservatives: You know exactly what’s going into your body.
- Customizable: You can control the salt and seasonings, making them suitable for various diets.
Tips for Variation:
- Try vegetables like beetroot, zucchini, or carrots for colorful veggie chips.
- Add a sprinkle of nutritional yeast for a cheesy, vegan-friendly flavor.
- Use an air fryer to reduce cooking time and oil even more.
Result
Healthy homemade chips are easy to make, fun to customize, and satisfy those snack cravings without compromising your health. Give this recipe a try you might never go back to packaged chips again.
