Friends, you all know how important Vitamin D is for our body and health. If there is a deficiency of Vitamin D in our body, the risk of many diseases increases. Therefore, it is very important that your body receives sufficient Vitamin D. Sunlight is a very good source of Vitamin D. Especially the morning sunlight is considered a good source of Vitamin D. Morning sunlight is also important for newborn babies so that they don’t suffer from Vitamin D deficiency.
However, many people, due to their busy schedules, are unable to get morning sunlight or any sunlight at all. So, you might be wondering how these people can compensate for the Vitamin D deficiency. That’s exactly what we are going to tell you in this article: how you can overcome Vitamin D deficiency without sunlight. We are going to tell you about some foods that, if included in your diet, will help you overcome Vitamin D deficiency. Let’s learn about these foods.
Eggs
Eggs are rich in protein. If you eat eggs daily during the winter, you will get plenty of Vitamin D. Speaking of vitamins, let us tell you that the white part of the egg contains 37 IU of Vitamin D. The yellow part of the egg, however, contains a much higher amount of Vitamin D. So, if you want to get Vitamin D, be sure to include eggs in your diet. If you include eggs in your diet in the morning and evening during winters, you will get plenty of Vitamin D.
Mushrooms
If you are a vegetarian, then eating mushrooms is very important to compensate for Vitamin D deficiency during winters. Mushrooms are a very important and good source of Vitamin D for vegetarians. So, if your body doesn’t get enough sunlight, you can eat mushrooms.
Fatty fish
Many types of fish contain vitamin D. When you don’t get enough sunlight, you can eat fish during the winter. Eating fish will help fulfill your vitamin D deficiency. Most vitamin D is found in wild fish, so be sure to include fish in your diet during the winter.
Milk
Milk also contains vitamin D. So, if you’re not getting enough sunlight, you can definitely include a glass of milk in your diet. You can have milk for breakfast or before going to bed at night.
