Horse Gram Benefits
Horse Gram Benefits: Horse Gram has been consumed for health since ancient times, and it is even more beneficial in the winter season because it has a warming effect and protects from cold. It also provides adequate nutrition to our body and is beneficial in curing many diseases like diabetes, kidney stones, and many other ailments. It also balances Vata and Kapha.
This lentil is also very beneficial for those suffering from obesity and wanting to lose weight. It is also known as “Kulathi ki Dal” in Hindi. It is also considered a medicinal herb in Ayurveda. Let us learn about the nutrients found in it and its major benefits.
Nutrients of Kulathi
In Horse Gram Benefits , it contains many nutrients, hence it is also called a powerhouse of micronutrients, let us know the nutrients found in it –
- Protein – It contains abundant amount of protein which is beneficial for strengthening and repairing muscles.
- Calcium and Phosphorus – The calcium and phosphorus found in it strengthen bones and teeth.
- Fiber – It contains high amount of fiber which improves our digestive system and activates metabolism.
- Iron – It is very beneficial in removing anemia.
Health benefits of horse gram
For kidney stones
Horse Gram Benefits: Horse gram dal is most beneficial for kidney stone patients. People suffering from kidney stone problem should start consuming horse gram dal. It has lithotriptic properties which break the stones into small pieces and they slowly pass out through urine. If you start consuming horse gram dal regularly or start drinking its water, it also helps in preventing the formation of new stones.
In weight loss
Horse Gram Benefits: People who have obesity problem can eat horse gram dal for weight loss, it contains abundant amount of fiber which reduces bad cholesterol and activates the metabolism of our body and due to fiber, hunger is reduced due to which you avoid overeating and if you do not consume extra calories, then your weight automatically starts decreasing gradually.
In strengthening immunity
Horse Gram Benefits: It works to boost immunity, it has a hot effect, hence it also removes cold and cough, it also balances Vata and Kapha and helps in removing the symptoms of diseases like fever and cold.
For Women
Horse Gram Benefits: It is also very beneficial for women. For those women who have problem of irregular periods or pain during menstruation, it is no less than a miracle for them. It provides relief from pain and increases iron in the body of women and maintains the hemoglobin level.
