Home Remedies for Cough : Changing weather often increases the risk of colds and coughs. Coughing is common with colds, and persistent coughing can also cause chest pain. If you’re also suffering from a cold, you can easily overcome it by adopting some simple home remedies. Coughs can affect anyone, from children to adults, and are often caused by changes in the weather.
Coughing causes pain and a sore throat. It’s often seen that people buy cough syrups from the medical store and start drinking them, but these syrups aren’t as effective and aren’t safe to consume. You can alleviate a cold and cough by adopting some home remedies.
Let’s explore some home remedies for cough relief :-
Gargle with salt water
Home Remedies for Cough If you have a cough, you should gargle with salt and water. If you are coughing due to dust or throat irritation, then mixing half a teaspoon of salt in lukewarm water and gargling for 1 to 2 minutes will provide relief from throat problems.
Honey and Ginger
Home Remedies for Cough If you have a cough, consume honey and ginger. For this, cut ginger and extract its juice and mix it with a teaspoon of honey and start taking it two to three times a day. This will provide relief from cough very soon.
Steam Inhalation
Home Remedies for Cough If you have phlegm, taking steam can be very beneficial for you. It is often seen that breathing problems occur due to cold and cough because mucus starts accumulating inside the respiratory tract and does not come out. To remove this mucus, take steam which clears the respiratory tract. While taking steam, if you wish, you can take steam by adding celery or Vicks in it.
Licorice
Home Remedies For Cough You can consume liquorice to get relief from cough, if you wish, you can suck the sticks of liquorice as such or you can make powder of liquorice and take it with hot water.
Black Pepper
Home Remedies For Cough Consumption of black pepper can be very beneficial in cough problem, you can lightly roast black pepper and make this powder and consume it or you can also chop black pepper and consume it with honey.
Basil Ginger Tea
Home Remedies For Cough You can also drink basil ginger tea in case of cough, it gives quick relief from cough, for this you cut basil and ginger and extract its juice and mix it with one spoon of honey and start taking it 2 to 3 times a day, very soon you will get relief from cough.
