Paneer Bhurji
If you’re also craving something that is a high-protein meal, then today in this article, we are going to share with you a high-protein meal recipe.
Yes, friends, today in this article, we are going to tell you about the recipe for Paneer Bhurji. Paneer Bhurji is a delicious Indian dish made with ample cheese, vegetables, and spices. It is a delicious high-protein meal that you can enjoy for both lunch and dinner. Paneer Bhurji is a nutrient-packed, high-protein meal. Let’s dive into the full details of this recipe, step by step.
Ingredients for High-Protein Paneer Bhurji:
- 200 grams of fresh paneer (crumbled)
- 1 tablespoon of olive oil or ghee
- 1 small onion (finely chopped)
- 1 small tomato (finely chopped)
- 1/2 bell pepper (finely chopped)
- 1 green chili (optional, finely chopped)
- 1/4 teaspoon turmeric powder
- 1/2 teaspoon red chili powder
- 1/2 teaspoon garam masala
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon asafoetida (hing)
Salt to taste - Fresh coriander leaves (for garnish)
Cooking Method
First, to make the paneer bhurji, you need to take the paneer and cut it into small pieces. Keep these pieces aside.
Now, cook the vegetables. To do this, heat olive oil or ghee in a pan. Once the oil or ghee is hot, add a pinch of cumin seeds and a pinch of asafoetida. Then, add the chopped onions and tomatoes and cook them until they turn golden brown.
Once the onions and tomatoes are golden brown, you need to add all the spices. Add turmeric powder, red chili powder, garam masala, and a pinch of salt. Cook for 2-3 minutes.
Now, add the bell pepper and green chili to this mixture. Mix everything well and cook for another 5-10 minutes.
Once the vegetables are cooked, add the crumbled paneer and mix it thoroughly. After that, add salt to taste and garnish with freshly chopped coriander leaves.
Your tasty, delicious paneer bhurji is now ready! You can serve it with wheat roti or multigrain bread and enjoy.
Benefits of Paneer Bhurji
- Supports Bone Health
- Fiber-Rich
- Rich in Protein
- Low Calorie
