High Blood Pressure: Sometimes, you may feel headaches, restlessness or dizziness in your body. According to the health experts, you should check on to your blood pressure at that time as because these are the signs of blood pressure. Hypertension is often called a silent killer as it may not show clear symptoms but keeps damaging the body slowly. it can be very harmful for the health of your heart, brain, eyes and kidneys. In this article, we will understand about some of the dangerous diseases that can happen when you have high blood pressure problem. That is why it is important to check on your blood pressure on time. if the reading is 140?90 mmHg or higher, it means you need the medicines now. But many times, medicines are not available at home, or people do not know which one take. in such situations, there are some of the simple ways to help control the High Blood pressure immediately.
Stroke Risk from High Blood Pressure
High Blood Pressure can weaken the arteries in the brain, making them prone to rupture. It can also lead to plaque buildup, forming blood clots that block blood flow to the brain. This significantly increases the risk of a stroke, which can cause severe health complications.
Eye Problems Due to High Blood Pressure
High Blood Pressure Puts the extra pressure on the blood vessels in the eyes, damaging the retina- a condition called retinography-which can lead to blurred vision. It can also harm the optic nerve, increasing risk of permanent vision loss or even blindness. Regular eye check-ups and controlling blood pressure are essential to prevent serious eye complications.
Kidney Disease
High Blood pressure can also damage the blood vessels in the kidneys, reducing their ability to filter the blood effectively. This leads to the buildup of waste and excess fluids in the body, putting strain on the kidneys. Over time, this can cause serious kidney problems, including kidney failure, making blood pressure control crucial for kidney health.
Heart Diseases
High blood pressure damages the arteries making them thick and stiff and leads to the buildup of fatty deposits. this increases the risk of heart related problems, including heart attacks and heart failure. Maintaining healthy blood pressure levels is essential to protect the heart and reduce the chances of serious cardiovascular complications.
Simple Tips to Control the High Blood Pressure
If your blood pressure spikes suddenly, wash your face with cold water and also sprinkle the water over your head. it will help to ease the nervous system and also it will balance the BP. Eat some light food like Dark chocolate, Bananas or something light. which can aid in controlling pressure.
