Healthy Evening Snacks
Healthy Evening Snacks: If you want to stay fit and healthy, then you should take utmost care of your food habits. Your health mainly depends on what kind of food you are taking in the morning, afternoon and evening. We are going to tell you about evening snacks here today, because if you feel hungry in the evening, then you eat some unhealthy food like bread pakoras, samosas, momos.
But all these are unhealthy foods and are very harmful for your health, so you should never consume them in the evening. We are going to tell you about some such special healthy snack foods which are number one not only in taste but also in health and by eating them your stomach also feels full for a long time.
Makhana Sweetcorn Chaat
For Healthy Evening Snacks, Makhana chaat is very tasty and healthy because calcium, iron and fiber are found in abundance in makhana. Apart from this, sweet corn and peanuts are also rich in properties. It is not only tasty but also healthy. To make it, first boil the sweet corn. After this, add makhana and roast it and also roast the peanuts. After this, add sweet corn kernels, pomegranate seeds, boiled potato, coriander leaves, mint, Maggi masala, chilli flakes, chaat masala, black pepper powder and salt and mix it well. Serve it after garnishing it with coriander.
Dry roasted gram
If you are feeling hungry in the evening, then you can eat roasted dry gram in Healthy Evening Snacks, because it is very healthy, it is rich in fiber, due to which your stomach feels full for a long time and you do not feel hungry for a long time and it also controls your blood and sugar.
Sweet Corn Chaat
Healthy Evening Snacks Sweet corn chaat is also good for your health and it is also very easy to make. To make it, boil a cup of sweet corn in water, after that add onion, salt and vegetables of your choice, add chaat masala and serve by adding coriander leaves. It is delicious to eat and elements like magnesium, potassium and folic acid are found in it which are also beneficial for health.
Consumption of sprouts
You can also consume sprouts in the evening as it is rich in protein and minerals which are beneficial for your health. To make it, soak the gram and in the morning, filter its water and tie it in a cloth, it will sprout, after sprouting, add lemon juice, onion, tomato, cucumber, green chilli and coriander leaves to it and eat it, it will keep you healthy and you do not feel hungry for a long time and your stomach feels full, which controls your weight.
