Healthy Drinks
As temperatures soar during the summer, staying hydrated and cool becomes a priority. While store bought beverages may seem convenient, they often contain added sugars and preservatives. Fortunately, you can make delicious and healthy summer drinks at home using simple ingredients. Here are some easy homemade recipes to keep you refreshed all season long.
Lemon Mint Cooler
A classic summer drink, this lemon mint cooler is both refreshing and energizing.
Ingredients
- 1 glass of cold water
- Juice of 1 lemon
- A handful of fresh mint leaves
- 1 tablespoon of honey or sugar (optional)
- A pinch of black salt
Recipe
Crush the mint leaves lightly and mix all ingredients in a glass. Stir well and serve with ice cubes.
Watermelon Juice
Watermelon is a hydrating fruit perfect for summer.
Ingredients
- 2 cups of diced watermelon (seedless)
- A few mint leaves
- A splash of lemon juice
Recipe
Blend the watermelon and mint leaves until smooth. Strain if needed, add lemon juice, and serve chilled.
Raw Mango Drink
This tangy mango Indian drink is not only tasty but also helps prevent heat strokes.
Ingredients
- 2 raw mangoes
- 2 tablespoons of sugar (adjust to taste)
- 1/2 teaspoon roasted cumin powder
- A pinch of black salt and mint leaves
Recipe
Boil or roast the mangoes until soft. Scoop out the pulp and blend with sugar, salt, cumin, and mint. Add water to adjust consistency and serve chilled.
Cucumber Lemon Detox Water
Perfect for detoxifying and staying hydrated.
Ingredients
- 1 cucumber (sliced)
- 1 lemon (sliced)
- A few mint leaves
- 1 liter of water
Recipe
Combine all ingredients in a jug and refrigerate for at least 2 hours. Sip throughout the day.
