Healthy Diet for Navratri: This year, Sharadiya Navratri 2025 begins on September 22nd. Navratri holds special significance in Hinduism. During Navratri, all forms of Goddess Durga are worshipped for nine days, and people observe a nine-day fast and perform Kanya Pujan. Worshiping the Goddess and observing a fast during Navratri brings her blessings. During Navratri, people also lose weight, as fasting properly provides health benefits.
In this article, we’ll explain the diet you should follow during Navratri to ensure you receive the Goddess’s blessings and lose weight. Let’s explore some of these healthy diets for Navratri.
Eat these foods to lose weight during Navratri fasting
You can include these foods in your diet during Navratri fasting under Healthy Diet For Navratri-
1. Fruit intake – Eat plenty of fruit during Navratri. Fruits contain vitamins, fiber, and antioxidants, which energize your body. Eat bananas, apples, and papayas. Bananas provide energy and improve digestion, while papaya boosts your metabolism.
2. Dairy product intake – Eat dairy products during Navratri fasting under Healthy Diet For Navratri. You can also consume dairy products, including milk, curd, cheese, khoya, and yogurt. You should also choose low-fat dairy products to avoid increasing your body fat. Dairy products are rich in protein and calcium, which keep you healthy.
3. Buckwheat, water chestnut and Rajgiri flour – In Healthy Diet For Navratri, you should use Buckwheat, water chestnut and Rajgiri flour during Navratri fast, you can make roti or puri and eat it, these are gluten free, eating these gives you sufficient amount of energy and your weight also reduces rapidly.
4. Consumption of nuts and seeds – In Healthy Diet For Navratri, you should consume nuts and seeds during fasting, among nuts you should consume cashews, almonds, raisins, walnuts, dates and among seeds you should consume chia seeds and flax seeds, because they contain protein and fibre and omega 3 which is good for health.
5. Consume juice – It is very important to keep yourself hydrated during the fast in Healthy Diet For Navratri. You can consume juice to keep yourself hydrated. You can drink coconut water, lemon water and fruit smoothie or juice. It keeps you hydrated for a long time and your weight also gets reduced rapidly.
Keep these things in mind during the Navratri fast
During the Navratri fast, you should pay special attention to certain things. Let’s learn about them:
- During Navratri, you should eat only sattvic foods.
- Use only rock salt in your food.
- You should drink plenty of water and juice to avoid dehydration.
- You should also pay special attention to your hygiene.
