Paneer Pizza Roll
When it comes to quick, delicious, and healthy snacks, Paneer Pizza Rolls are an excellent choice. Combining the goodness of soft paneer (Indian cottage cheese) with the flavors of pizza, these rolls are a great way to enjoy a healthy, homemade treat. Unlike traditional deep-fried snacks, this recipe offers a lighter version without compromising on taste. With its rich flavors and high nutritional value, Paneer Pizza Roll can be an ideal snack for both adults and kids.
Why Choose Paneer for Your Pizza Rolls?
Paneer is not just a protein-rich ingredient, but it also provides essential nutrients such as calcium and iron. This makes it a great option for anyone looking to eat healthy while indulging in a flavorful treat. It’s a vegetarian alternative that can cater to a variety of dietary needs, and when paired with whole-wheat wraps or a homemade whole-grain pizza crust, it transforms into a wholesome meal or snack.
Ingredients You Will Need
- Paneer (Cottage Cheese) – 200 grams, crumbled or cut into small cubes
- Whole Wheat or Multigrain Wraps – 4 to 6 pieces (depending on size)
- Tomato Sauce – 2 tablespoons (use low-sugar sauce or homemade)
- Bell Peppers – 1/2 cup, chopped
- Onions – 1 small, finely chopped
- Olives – A few, chopped (optional)
- Mozzarella Cheese – 1/2 cup (optional, for extra cheesiness)
- Italian Seasoning or Oregano – 1 teaspoon
- Chili Flakes – 1/2 teaspoon (for heat)
- Salt and Pepper – to taste
- Olive Oil or Butter – for grilling or cooking the rolls
Instructions to Prepare Paneer Pizza Rolls
- Prepare the Filling:
In a pan, heat a teaspoon of olive oil. Add the chopped onions and bell peppers. Sauté them for 2-3 minutes until they soften but still maintain some crunch. Now, add the crumbled paneer and stir it in. Season with salt, pepper, chili flakes, and Italian seasoning. Cook for another 2-3 minutes until everything is well mixed. - Assemble the Rolls:
Lay out the whole wheat wraps or pizza bases on a clean surface. Spread a thin layer of tomato sauce on each wrap. Add a generous amount of the paneer mixture in the center. If you’re using mozzarella cheese, sprinkle it over the filling. You can also add a few chopped olives or mushrooms for extra flavor. - Roll Them Up:
Carefully fold in the sides of the wrap and then roll it tightly, making sure the filling is well encased. - Cook the Rolls:
Heat a non-stick pan or grill. Lightly grease it with a small amount of olive oil or butter. Place the rolls seam-side down on the pan and cook for 2-3 minutes on each side until they are golden brown and crispy. You can press them lightly with a spatula to ensure even cooking. - Serve:
Slice the rolls into bite-sized pieces or serve them whole with a side of tomato ketchup or green chutney. Garnish with fresh herbs like basil or coriander, and enjoy!
Why Paneer Pizza Rolls Are a Healthy Snack Option
- Protein-Packed: Paneer is an excellent source of protein, making these rolls a great snack for muscle repair and growth. It’s perfect for vegetarians or anyone looking to increase their protein intake.
- Rich in Calcium: Paneer is also loaded with calcium, essential for bone health. The addition of cheese further boosts the calcium content, making these rolls a good choice for those looking to maintain strong bones.
- Fiber-Rich: When made with whole wheat wraps, these rolls provide a significant amount of dietary fiber, which helps in digestion and maintaining a healthy gut.
- Customizable: You can add vegetables like spinach, mushrooms, or zucchini to increase the fiber and nutrient content of the rolls. Using low-fat cheese or omitting cheese altogether can make this dish even lighter.
- Low on Refined Sugars: By using homemade or low-sugar tomato sauce, you can avoid unnecessary sugars often found in store-bought pizza sauces.
Paneer Pizza Rolls are a fun, nutritious, and easy-to-make snack that combines the best of both worlds Indian and Italian cuisine. Whether you’re looking for a quick snack for your kids or a healthier alternative to traditional pizza, these rolls are an excellent option. They’re simple to make, customizable, and above all, healthy and delicious. Try this recipe at home and enjoy a guilt-free indulgence that can be part of your regular snack rotation!
