Health Tips, There are many types of utensils available in the market for cooking but it is very important to know what kind of utensils we should cook food in. Let us know which utensil to cook in – copper, steel or cast iron – is better for your health.
Health Tips
Best Utensils For Cooking: We use many types of utensils for cooking food, out of which we cook food either in cast iron, steel or brass utensils. You should use different utensils to cook different types of food so that the essential nutrients of the food remain intact and the food cooked in these utensils is beneficial for your health and not harmful, but due to hurry we do not pay attention to this while cooking and we cook food in whatever utensil we see in front of us.
Let us know Best Utensils For Cooking is beneficial for our health and in which it is harmful.
Iron Utensil
In Best Utensils For Cooking , Cooking in iron utensils is beneficial because cooking in it provides iron but sometimes cooking in iron utensils changes the taste and colour of the food and it also contains excess iron which can be harmful for your health, apart from this, there are some vegetables which are harmful to cook in iron utensils, such as sour substances like tomatoes, tamarind should not be cooked in it, and when these utensils get rusted then you should not cook food in it.
Steel Utensils
In Best Utensils For Cooking To cook food in steel utensils, you can fry or make gravy of any vegetable, it is right to cook food in steel utensils, often people at home use steel utensils for cooking food, or steel utensils are used to cook milk, these are not harmful.
Brass utensils
In Best Utensils For Cooking, people use brass utensils very rarely for cooking food, in old times, food was mostly cooked in brass utensils, brass utensils are mostly used for cooking traditional dishes and non-veg items because it can react at high temperatures which can have a bad effect on our health, so if you want, you can cook non-veg or rice in it.
Mud and Clay utensils
In Best Utensils For Cooking, you can cook food in mud and clay utensils if you want, people use clay utensils very rarely for cooking food but if you want, you can easily cook khichdi, dal, biryani in it. Food should not be cooked at very high temperatures in clay utensils.
Copper utensils
In Best Utensils For Cooking, cooking food in copper utensils is not considered right, if you want, you can keep water in it and drink it, but by heating it can react and are harmful for your health.
