Health Tips: It is often seen that some people feel hungry again shortly after eating and they start running towards the kitchen and start looking for something to eat. Is this happening to you too? If yes, then it can be a cause of concern for you. Because if you feel hungry immediately after eating, it can be a sign of malnutrition, stress or even a serious medical condition. There can be many reasons for this condition, including lack of protein, vitamins and proper balanced nutrients in your diet or hormonal imbalance or even diseases like diabetes.
Let us know why you feel hungry again and again even after eating food:-
Lack of nutrients in the diet
Health Tips If you are eating food that does not contain adequate nutrients, then you will feel empty stomach even immediately after eating the food, because if there is lack of protein and fiber in your food plate, then due to this you may feel hungry again and again, because protein and fiber are very important in food. Protein activates those hormones which signal our brain that the stomach is full, after which our brain understands that our stomach is full, whereas fiber gets digested slowly and energy keeps getting released from it slowly. Both of these are very important for our body. If there is balance of these nutrients, then we feel hungry again and again.
Dehydration
In Health Tips , Many times due to dehydration we feel hungry again and again. There is a part in our brain called hypothalamus which controls hunger and thirst and when we feel thirsty many times then our brain considers it as hunger and it feels hungry again and again. If you also feel like this again and again then first drink a glass of water, if even after this you feel hungry then only eat food.
Being stressed
In Health Tips Being stressed can also cause frequent hunger pangs because when you are stressed, your body increases the level of a hormone called cortisol. This hormone sends the body towards sweet and fatty foods, which makes your brain think that it needs immediate energy to fight and hence you feel hungry.
Lack of sleep and hormonal imbalance
In Health Tips ,Sometimes, due to lack of sleep, you feel hungry again and again, because not getting enough sleep disturbs the hormonal balance that controls hunger and due to stress, you feel more hungry.
Blood Sugar and Diabetes
In Health Tips , Feeling hungry again and again even after eating food can be a symptom of type 2 diabetes. In case of diabetes, when you eat food, your body does not deliver the glucose obtained from the food to the cells and when the cells do not get adequate amount of energy, your brain keeps getting the signal of feeling hungry again and again due to which you eat more and again and again.
