Corn Salad
Looking for a light, refreshing, and healthy snack that you can whip up in just a few minutes? Try this easy-to-make corn salad recipe! Packed with flavor, nutrients, and the natural sweetness of corn, this dish is perfect for lunch, as a side, or even a quick evening snack. Made from simple ingredients available in every Indian kitchen, this corn salad is both tasty and good for your health.
Why Choose Corn Salad?
Corn is not only delicious but also full of essential nutrients. It contains fiber, vitamins like B-complex, and antioxidants that are good for your eyes and skin. This salad uses boiled sweet corn combined with fresh vegetables and tangy lemon juice, making it ideal for those trying to eat healthy without compromising on taste.
Ingredients:
- 1 cup sweet corn (boiled)
- 1 medium-sized cucumber (finely chopped)
- 1 tomato (finely chopped)
- 1 small onion (finely chopped)
- 1 green chili (optional, finely chopped)
- 1 tablespoon lemon juice
- 1 tablespoon coriander leaves (chopped)
- Salt to taste
- Black pepper to taste
- 1/2 teaspoon chaat masala (optional)
How to Make Corn Salad at Home:
Step 1: Boil the Corn
Start by boiling the sweet corn if you’re using fresh or frozen kernels. You can either boil them in water for about 5-7 minutes or microwave them until soft. If you’re using canned corn, drain and rinse them before use.
Step 2: Chop the Vegetables
Finely chop the cucumber, tomato, onion, and green chili. You can also add other vegetables like capsicum, grated carrots, or even boiled potatoes for variety.
Step 3: Mix Everything
In a mixing bowl, add the boiled corn, chopped vegetables, and green chili. Add salt, black pepper, and chaat masala (if using). Squeeze fresh lemon juice and toss the salad well so that all ingredients are mixed evenly.
Step 4: Garnish and Serve
Garnish the salad with freshly chopped coriander leaves. Serve immediately to enjoy the crunch and freshness.
Tips for Extra Flavor:
- Add a spoon of curd or hung curd for a creamy twist.
- Mix in a few pomegranate seeds for added color and sweetness.
- Sprinkle roasted peanuts or seeds for an extra crunch.
- Use olive oil and herbs like oregano or mint for a Mediterranean touch.
Health Benefits:
- Low in Calories: Ideal for weight watchers.
- High in Fiber: Helps digestion and keeps you full longer.
- Rich in Antioxidants: Good for skin and overall health.
- Hydrating: Perfect for hot days, as it contains water-rich veggies.
This homemade corn salad is a great way to include more vegetables in your diet without compromising on taste. It’s quick to prepare, requires no cooking skills, and can be customized as per your preferences. Whether you’re planning a light dinner or looking for a healthy snack, this corn salad is sure to hit the spot. Try it today and enjoy a guilt-free, delicious treat right at home!
