Halim seeds : It is also known as garden cress seeds or olive seeds, are very beneficial for women. They are small, reddish-brown in color. They are rich in nutrients. They are rich in nutrients like protein, vitamin A, folate, vitamin C, calcium, and iron. They relieve constipation, improve metabolism, and regulate women’s menstrual cycles. They are very beneficial for women because they contain folate and fight anemia. They are also considered an immunity booster. They are mainly used in soups, cakes, salads, or with milk. Let’s find out what benefits women get from them.
Benefits of Halim Seeds for Women
1.For Weight Loss – Halim seeds are very effective for weight loss in women. They are high in fiber. Consuming them reduces hunger and keeps you feeling full for a long time, which accelerates weight loss.
2.For Anemia – Halim seeds help reduce anemia. Women who often suffer from anemia should start consuming them. They maintain hemoglobin levels and increase blood pressure.
3.For Hair – Women who suffer from hair loss should start consuming Halim seeds. They prevent hair loss and promote hair growth, making them longer and thicker.
4.For Digestion and Constipation – Consuming Halim seeds relieves constipation. They contain adequate fiber, which improves metabolism and helps treat indigestion and gas.
5.In regulating periods – Consumption of Halim seeds regulates the periods of women, often women face the problem of irregular periods, this problem is solved by consuming these seeds because they contain phytochemicals which work like estrogen hormones and these regulate the periods of women whose periods have become irregular.
6.Breastfeeding – Halim seeds should definitely be consumed by breast feeding women because it contains protein and iron in abundance which increases breast milk in women.
7.Immunity booster – Halim seeds boost immunity, it contains antioxidant folic acid vitamins which work as immunity boosters, often due to changing weather people suffer from cold and cough, which this removes, its consumption increases immunity and minor diseases do not occur soon.
Consumption of Halim seeds
You can consume Halim seeds with milk or you can eat it by making laddus from it or you can consume it like sprouts, with soup, by adding it to vegetables or in any other way.
While consuming these seeds, it is important to keep some things in mind : –
– pregnant and breastfeeding women should consult their health care provider before consuming them.
-Those who have uncontrolled blood pressure and thyroid or any kind of allergy or digestive problem should contact their doctor before consuming it.
– It should be consumed in a limited quantity only, if you consume it regularly then you should not consume more than 3 grams of it in a day.
