Hair Care Tips: Nowadays, in the changing times, hair fall is becoming a common problem. Although people lose hair daily, but if you lose around 50 to 100 hairs in a day, then it is normal, but if you lose more hair than this daily, then it could be an abnormal reason, which you need to pay attention to. Often the main reason for hair related problems is poor hair care. When we do not take proper care of our hair, hair related problems start increasing and due to this, many problems like hair fall, baldness, dandruff arise. If you are also troubled by hair fall problems, then in this article we will tell you how you should take care of your hair.
Do not wash your hair again and again
In Hair Care Tips, you should not wash your hair again and again, often people wash their hair again and again but excessive washing of hair damages your hair because for washing hair you use shampoo or conditioner which can damage your hair, you should always wash your hair with mild chemical free shampoo only twice a week and for washing hair you should neither use extremely cold water nor extremely hot water, you should use normal water to wash your hair, because by washing hair again and again the natural oil of your hair starts disappearing from your scalp gradually due to which your hair becomes dry and the problem of hair breakage starts rapidly.
Eat a balanced diet
Hair Care Tips To prevent hair fall, you should eat a balanced diet. You should eat a diet that provides adequate amounts of protein, vitamins, and minerals. For this, you should eat eggs, seafood, nuts, spinach, berries, avocados, flax seeds, citrus fruits, seeds, pulses, yogurt, etc. If you eat a balanced diet in the right quantity, your hair fall problem can be controlled to a great extent.
Eliminate stress and anxiety
Hair Care Tips Often, stress and anxiety also cause excessive hair fall. If you are under extreme stress due to any reason, your hair falls much faster than normal. When you are under stress, your hair follicles go into a relaxed state and gradually your hair starts falling while combing or washing it. This stress also damages the hair cells and weakens them from within. Therefore, keep a distance from stress and anxiety.
Stay away from heat styling tools
In Hair Care Tips, you should use heat styling tools as little as possible. It is often seen that women use heat styling tools like hair dryer, straightener etc. to give a good look to their hair so that their hair looks more stylish and beautiful, but this can completely damage your hair, because hair dryer and hair straightener generate heat rapidly due to which the natural oil present in the scalp of your hair starts disappearing rapidly and the roots of your hair become weak and if you use these tools continuously then your hair also starts falling rapidly, apart from this, people who use hair straightener excessively also get the problem of cancer.
Drink adequate amount of water
In Hair Care Tips, it is very important to drink water to take care of your hair, you must drink at least 7 to 8 glasses of water in a day, if you remain hydrated then your hair also remains hydrated and does not fall, drinking water makes your scalp healthy and your hair starts becoming stronger from inside.
Oil massage
In Hair Care Tips, to make hair healthy, you must massage your hair with oil, it strengthens the scalp of your hair, which reduces hair fall, you must massage your hair with oil at least 2 days a week, for oil massage you can use coconut oil, mustard oil, almond oil, olive oil, any oil as per your choice.
