Guava Benefits
Guava Benefits: Guava is a fruit full of health benefits which is very tasty and sweet to eat. It is found in all seasons, rainy, cold and summer. It contains many nutrients including vitamin A, vitamin C and omega 3 and fiber, all these nutrients are very beneficial for our health.
Consumption of guava improves digestion and develops immunity in the body, apart from this it also controls blood pressure and blood sugar. Vitamin A found in it is also very beneficial for the eyes and it keeps the skin healthy and glowing. If you consume it, you can get rid of many diseases. Let’s know about Guava Benefits in detail –
Nutrients in guava
Guava contains many nutrients including vitamin A, vitamin C, vitamin B6, folate, niacin, iron, calcium and many other nutrients. Apart from this, manganese and antioxidants are also found in it, all of which are very beneficial for our health.
Benefits of eating guava
Guava is beneficial for our health in many ways, and it is also beneficial for many diseases. Let’s know its benefits –
1. For diabetes
Guava is very beneficial for diabetes patients, it controls the level of sugar in the blood. Diabetes patients must consume guava fruit, because it also has a low glycemic index and it is very beneficial for diabetes patients.
2. Reducing bad cholesterol
Consumption of guava in Guava Benefits reduces bad cholesterol and increases good cholesterol, which can prevent many heart related diseases.
3. For eyes
Consumption of guava in Guava Benefits is very beneficial for the eyes, it contains vitamin A, it improves eyesight, so it must be consumed for the eyes.
4. For pregnant women
Guava is also very beneficial for pregnant women, it contains folic acid and vitamin B. By consuming it, pregnant women get sufficient amount of nutrients and it is also very beneficial for their child.
5. Immunity booster
Consumption of guava in Guava Benefits works as an immunity booster, if you consume it then you can avoid many diseases.
How to consume guava
Guava is a fruit which is sweet to eat, people consume it as is or you can also eat its juice, jelly, jam, smoothie or with salad or you can make its chutney and eat it. Some things should be kept in mind while consuming guava, eating it in excess can cause problems like upset stomach, constipation, along with this, people who are allergic to it should not consume guava.
