During the rainy season, the problems of foot infection increases very quickly. This is mostly a fungal infection that damages the skin and causes rashes. it can also lead to itching, burning and irritation that can trouble the skin and causes rashes. it can also lead to itching, burning and irritation that can trouble you again and again for a Long time. If not treated on time, the infection may spread from one foot to the other, making the condition worse. wet shoes, damp socks and walking in dirty water during monsoon make the chances of infection even higher. that is why proper foot care becomes some simple hygiene tips, keeping your feet and using antifungal remedies, you can easily protect youself from fungal infection during the monsoon.
Clean the Feet with Warm and Salt
Make it a habit to soak your feet regularly in warm water mixed with a small amount of salt. this simple method helps in deep cleaning of the skin and removes germs that can cause infection. You can also scrub your feet while soaking to remove dead skin cells and keep them fresh.
Avoid Wearing Shoes or Slippers
During the rainy season, people often use wet shoes or slippers, which become a major reason for fungal infection. always wear clean and dry footwear to keep your feet safe. wash your shoes and slippers from time to time, and make sure they are completely dry before using them again.
Before Sleeping
Apply Mustard oil on your feet. clean your feet properly at night before going to bed. warm a little mustard oil and gently massage it on your feet. mustrd oil has strong antibacterial properties that protect the skin and reduce the chances of fungal infection. it also keeps the feet soft and improves blood circulation.
Keep your feet dry
In the monsoon season, the most importat step to prevent any kind of infection or fungal infection is to always keep your feet dry. during the rainy season, moisture and wetness between the toes create the perfect condition for infection to grow and spread from one foot to the other one. after coming home from outside, wash your feets with clean water and dry them thoroughly. Clean the space between the toes and the fingers especially. As in the rainy season, these parts of the feet remains wet throughout the day. keeping the feet clean and dry every day will greatly reduce the risk of fingal infection during the monsoon.
