Fermented foods will boost immunity and weight loss , consume it from today

Fermented foods have been used since ancient times because they are extremely beneficial for our health. Once confined to grandmother’s recipes, these foods have now found their way on to the global health charts, found not only in common kitchens but also in up scale cafes. They are good for our mental health and boost our immunity. They are also beneficial for weight loss and contain probiotics, which are beneficial for gut health.

Nutrients found in fermented foods

Fermented foods contain many nutrients which are beneficial for our health –

1. Healthy bacteria called probiotics are found in this foods which are beneficial for gut health and improve the digestive system.
2. It contains abundant amount of fiber which improves the digestive process.
3. It contains protein which is beneficial for muscles. Antioxidants and enzymes are found in it.
4. Many types of minerals like iron, zinc and calcium are found in it.
5. Many vitamins like vitamin B, vitamin C and vitamin K are found in it which are very beneficial for our health.

Some Fermented Foods

There are many types of fermented foods that are quite popular nowadays –

1. Yogurt and buttermilk – These are used in every Indian household.
2. Idli Dosa – These are made by keeping rice and lentil batter overnight.
3. Pickles – These are made with various spices and oil.
4. Dhokla and Jalebi – Their batter is also made by fermentation.

Benefits of Fermented Foods

Fermented foods have many benefits. Let’s explore them: –

1. It boosts immunity ,It contains good bacteria that strengthen our immunity and build our body’s ability to fight infections.
2. It helps manage our weight and maintain a healthy weight.
3. It is rich in nutrients, including vitamin B12, iron, calcium, and magnesium.
4. It improves mental health and maintains good gut health.

When and how to eat fermented foods

It is very important to keep some things in mind while consuming fermented foods –

• If you are starting to consume fermented foods for the first time, then you should start slowly.
• Kombucha available in the market may have high amount of sugar and pickles may have high amount of salt, hence it is not good for health, hence you should use it only after making it home-made.
• Some curds or pickles available in the market are ‘pasteurized’, due to which the live bacteria present in them die and it is not that good for health, hence you should always choose products with ‘Live Cultures’, it is better for you.