Lifestyle
The holy month of Sawan, also known as Shravan, holds immense religious significance for Hindus, especially devotees of Lord Shiva. Many people observe fasting or “vrat” during this time as a form of devotion and spiritual cleansing. While the fasting rules can vary by region and family traditions, the common principle is to avoid grains, onions, garlic, and non-vegetarian foods. Preparing meals during this time might seem challenging, but there are plenty of delicious and easy vrat-friendly recipes you can try. Here are some simple options to keep your fasting flavorful and nourishing.
1. Sabudana Khichdi Recipe
Sabudana (tapioca pearls) is a staple during vrat days. To prepare sabudana khichdi:
- Soak 1 cup of sabudana for 4-5 hours or overnight.
- Heat ghee in a pan, add cumin seeds, chopped green chilies, and boiled potatoes.
- Add the soaked sabudana, rock salt (sendha namak), and a handful of crushed peanuts.
- Cook for 5-7 minutes until sabudana turns translucent. Garnish with coriander and a dash of lemon juice.
2. Kuttu Ki Puri Recipe
Kuttu (buckwheat flour) is another vrat favorite.
- Mix buckwheat flour with mashed boiled potato, rock salt, and a pinch of black pepper.
- Knead into a dough using minimal water.
- Roll into small puris and deep fry until golden brown.
- Serve hot with curd or aloo sabzi.
3. Aloo Jeera Recipe
A light and flavorful dish perfect for vrat.
- Boil 2-3 potatoes, peel, and chop them.
- In a pan, heat ghee and add cumin seeds.
- Add chopped green chilies and the boiled potatoes.
- Sprinkle sendha namak and a pinch of black pepper or vrat masala.
- Cook for 5 minutes and garnish with fresh coriander.
4. Fruit Chaat
A refreshing option to break your fast or have as a mid-day snack.
- Chop seasonal fruits like bananas, apples, papaya, and pomegranate.
- Add a pinch of rock salt, black pepper, and a drizzle of lemon juice.
- Toss and enjoy a healthy, energizing treat.
5. Lauki (Bottle Gourd) Halwa
For a sweet ending:
- Grate 1 medium lauki and sauté in ghee for 10 minutes.
- Add 1 cup of milk and cook until the milk is absorbed.
- Stir in sugar as per taste and cook till thick.
- Add cardamom powder and some chopped nuts.
Fasting during Sawan doesn’t mean compromising on taste. These easy recipes are not only vrat-compliant but also delicious and satisfying. May your Sawan Vrat be filled with devotion, positivity, and wholesome food!
