Green chilies for Health
Green chillies are used in almost every Indian kitchen as a spice and to add spiciness, but this small looking green chilli not only enhances the taste of the food but it also contains many nutrients which are very beneficial for your health. Although dry red chilli is harmful for your health but due to its nutrients, green chilli protects you from many serious diseases and also boosts your immunity. It is also called a powerhouse of Vitamin C because it contains a high amount of Vitamin C. If you eat one green chilli daily in your food plate, you get many health benefits from it.
Nutrients of green chillies
Vitamin C, A, B-6, iron, potassium, fibre and antioxidants are found in abundance in green chillies. Along with this, beta carotene is also found in it. It is very beneficial for our health and strengthens our immunity and increases metabolism.
Benefits of green chillies
Green chillies have many benefits for us –
1.Weight loss – Green chillies are very beneficial for weight loss. If you also want to lose weight, then start eating one green chilli with your food every day. It contains a compound called capsaicin which speeds up the metabolism process and your calorie burning process gets faster, due to which you can reduce your weight.
2.Heart health – Green chillies are very beneficial for heart health. It reduces bad cholesterol (LDL) and stops the process of blood clotting. If you consume it regularly, then you can get rid of many heart related diseases. It improves blood circulation and its consumption reduces problems like heart attack and stroke.
3.Immunity – Green chilies are very beneficial for immunity. A single green chili contains more vitamin C than an orange. Adding a green chili to your meal boosts your immunity and helps prevent minor illnesses.
4.Benefits for the eyes and skin – Green chilies are also very beneficial for the eyes and skin. They are rich in vitamin A, which improves eyesight. People aging slowly should consume them regularly. It alleviates eye-related problems, and its antioxidant properties also reduce wrinkles and maintain a natural glow. Consuming green chilies is a boon for the eyes and skin.
5.Stress and mood – Green chilies reduce stress. Often, when you consume green chilies, you experience a feeling of pungency. To counteract this pungency, your brain releases endorphins, which are feel-good hormones, which are very beneficial for your stress and mood.
6.Improves digestive system – Green chillies improve your digestive system. They are rich in fibre which helps in digesting food. It also helps in curing acidity and other stomach related problems, thereby improving your digestive system.
