In this article, we will tell you about the benefits of Bathua (Chenopodium album). Bathua is a leafy vegetable that is only available in winter, and consuming it provides many health benefits to the body during this season. There are some vegetables that are only available in winter, and Bathua is one of them.
Bathua is rich in nutrients. If you include it in your diet during winter, your body will benefit greatly. So, in this article, let’s learn about all the benefits of eating Bathua.
Bathua will boost immunity
The first benefit of Bathua is that if you include it in your meals during winter, your immune system will become completely strong. Bathua contains Vitamin C and also has antioxidant properties, which help in improving and strengthening immunity. If your immunity is strong, you will be completely protected from infections and will stay away from diseases.
High Hemoglobin level
If you include Bathua in your meals, your hemoglobin level will remain at its best, and you will not suffer from anemia. Bathua contains iron, which is best for your body. Eating it will prevent blood deficiency in your body.
Stronger Bones
Bathua contains magnesium and calcium, along with other minerals. All of these help in strengthening the bones. So, if you are getting older, Bathua is best for older people to include in their meals.
Improves Digestion
Bathua contains dietary fiber, which is present in abundance and is best for your stomach. So, if you want to strengthen your metabolism, bathua is absolutely the best for better digestion.
Detoxify your body
Bathua contains natural antioxidants, which are excellent for the liver and kidneys. It’s also great for skin health. So, if you have skin allergies, pimples, or other skin problems on your face, bathua will help get rid of all these issues.
