Health
Looking for a quick, healthy, and tasty lunchbox idea for your child? This Suji (semolina) sandwich is the perfect solution! Packed with vegetables and flavor, it’s soft, filling, and fun to eat. Plus, it doesn’t require much time to prepare. Let’s dive into this easy and nutritious Suji sandwich recipe!
Ingredients:
For the Suji Filling:
- 1 cup suji (semolina/rava)
- 1 cup curd (yogurt)
- ½ cup finely chopped onion
- ½ cup grated carrot
- ¼ cup finely chopped capsicum
- 2 tablespoons sweet corn (optional)
- 1 teaspoon ginger paste
- Salt to taste
- ¼ teaspoon black pepper
- ¼ teaspoon red chili flakes (optional)
- ¼ teaspoon turmeric (for color)
- 2 tablespoons coriander leaves (chopped)
- Water as needed
For Assembling:
- 6-8 bread slices (whole wheat or white)
- Butter or ghee (for toasting)
Method:
Step 1: Prepare the Suji Batter
In a mixing bowl, add the suji and curd. Mix them well to form a thick batter. Add a little water if needed to adjust the consistency. It should not be runny a smooth, spreadable consistency is ideal.
Let this mixture rest for 10 minutes. Meanwhile, chop all the vegetables.
Step 2: Add Veggies and Spices
Once rested, add the chopped onions, carrots, capsicum, corn, ginger paste, salt, pepper, chili flakes (if using), turmeric, and coriander leaves to the batter. Mix everything well. If the batter feels too thick, add a little more water, but keep it spreadable.
Step 3: Prepare the Sandwich
Take a slice of bread and spread a generous layer of the suji mixture on one side. You can either sandwich it with another slice or toast open faced.
Heat a tawa or non-stick pan. Add a little butter or ghee. Place the sandwich on the pan with the suji side down first. Press gently and cook on medium flame till golden and crisp. Flip and toast the other side lightly.
Repeat for the remaining slices.
Step 4: Cut and Pack
Once done, let the sandwiches cool slightly. Cut them into halves or triangles. Pack them in the lunchbox with a small dip like ketchup, green chutney, or curd dip.
Tips:
- For extra nutrition, you can add boiled peas, spinach, or grated beetroot.
- Skip chili flakes if your child doesn’t like spice.
- These sandwiches taste great even when cold, making them perfect for school tiffins.
This suji sandwich is not only healthy but also kid-approved! It sneaks in veggies in a tasty way and can be made in under 20 minutes. Ideal for busy mornings when you want something quick yet nourishing. Try this once, and it might just become your child’s new lunchbox favorite!
