Paneer Paratha
Paneer Paratha is a popular North Indian dish that combines the goodness of soft whole wheat flatbread with a filling of flavorful paneer (Indian cottage cheese). This dish is perfect for breakfast, lunch, or dinner and is often served with yogurt, pickles, and a dollop of butter on the side. If you’re craving something hearty, nutritious, and delicious, Paneer Paratha is the ideal choice. The following recipe will guide you step-by-step on how to prepare this scrumptious dish at home.
Ingredients
For the dough:
- 2 cups whole wheat flour
- 1/4 teaspoon salt
- Water, as required
- 1 teaspoon oil (optional)
For the filling:
- 200 grams paneer (grated or crumbled)
- 1 small onion (finely chopped, optional)
- 1 green chili (finely chopped)
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon garam masala
- 1/2 teaspoon red chili powder
- 1/4 teaspoon turmeric powder
- 1 tablespoon fresh coriander leaves (chopped)
- Salt to taste
- 1 tablespoon oil or ghee for frying
Instructions
Step 1: Prepare the Dough
Start by preparing the dough for the parathas. In a large bowl, combine the whole wheat flour and salt. Gradually add water little by little and knead the flour into a soft, smooth dough. You can also add a teaspoon of oil to make the dough more pliable. Once the dough is ready, cover it with a damp cloth and let it rest for about 15 to 20 minutes.
Step 2: Prepare the Paneer Filling
While the dough is resting, move on to preparing the paneer filling. In a mixing bowl, add the crumbled or grated paneer. To this, add finely chopped onions (if using), green chilies, cumin seeds, garam masala, red chili powder, turmeric powder, salt, and fresh coriander leaves. Mix everything well so that the spices coat the paneer uniformly. The filling should be flavorful but not too wet. If it feels too dry, you can add a little bit of yogurt to bind the mixture.
Step 3: Roll Out the Parathas
Once the dough has rested, divide it into small equal-sized balls. Take one ball and roll it between your palms to make a smooth ball. Using a rolling pin, flatten the dough ball into a small circle, about 3-4 inches in diameter. Place a tablespoon of the prepared paneer filling in the center of the dough circle. Carefully gather the edges of the dough and seal the filling inside, making a small pouch. Pinch the edges together to close the dough.
Now, gently roll the stuffed dough ball between your palms to smooth out the pouch. Using a rolling pin, roll out the stuffed dough ball into a slightly thicker circle, about 6-7 inches in diameter. Be careful while rolling to prevent the filling from spilling out.
Step 4: Cook the Paneer Paratha
Heat a tawa (griddle) or flat pan over medium heat. Once hot, place the rolled-out paratha onto the tawa. Cook for about 1-2 minutes until small bubbles begin to form on the surface. Flip the paratha and cook the other side for a minute. Now, apply a little oil or ghee on both sides and cook the paratha until it turns golden brown and crispy. Repeat this process for the remaining dough balls.
Step 5: Serve Hot
Once all the Paneer Parathas are cooked, serve them hot with a side of yogurt, pickle, or a cup of masala chai. For extra richness, add a dollop of butter on top before serving.
Tips for Perfect Paneer Paratha:
- Ensure the dough is soft, not too hard or sticky. This will make rolling the parathas easier.
- If you don’t have fresh paneer, store-bought paneer works perfectly fine. Just make sure to crumble or grate it properly before use.
- You can add finely chopped vegetables like spinach, carrots, or peas to the filling for added nutrition and flavor.
- Make sure not to overstuff the parathas to avoid them tearing while rolling or cooking.
Paneer Paratha is not just tasty but also an excellent source of protein and fiber. It’s a fulfilling meal that everyone in the family will love. Whether you are serving it for a casual meal or special occasion, this dish is sure to impress your guests with its wholesome goodness and rich flavor.
Enjoy your homemade Paneer Paratha!
