Chana Chaat
Chana Chaat is a popular Indian street food that’s not only delicious but also packed with nutrition. Made with boiled chickpeas (chana) and a mix of fresh vegetables and spices, this dish is high in protein, fiber, and flavor. It’s a perfect snack for the health-conscious and a great option for a quick lunch, evening snack, or even a light dinner.
The best part? You can prepare this easy chana chaat in just 15 to 20 minutes with basic kitchen ingredients.
Ingredients:
- 1 cup boiled chickpeas (white or black chana)
- 1 small onion, finely chopped
- 1 medium tomato, finely chopped
- 1 green chili, finely chopped (optional)
- 1 small cucumber, chopped (optional for crunch)
- 2 tablespoons chopped coriander leaves
- 1 teaspoon chaat masala
- 1/2 teaspoon roasted cumin powder
- 1/2 teaspoon black salt (or regular salt to taste)
- Juice of half a lemon
- A pinch of red chili powder (optional)
- Sev or papdi (optional, for garnish)
How to Make Chana Chaat:
Step 1: Boil the Chickpeas
If you are using dried chickpeas, soak them overnight and boil them until soft. You can also use canned chickpeas to save time just rinse them well.
Step 2: Mix the Vegetables
In a mixing bowl, add the boiled chickpeas along with chopped onions, tomatoes, cucumber, and green chilies.
Step 3: Add Spices
Sprinkle in the chaat masala, roasted cumin powder, black salt, and red chili powder. Mix everything well so the spices are evenly distributed.
Step 4: Add Lemon Juice
Squeeze fresh lemon juice over the mixture. This adds tanginess and balances the flavors perfectly.
Step 5: Garnish and Serve
Top the chaat with chopped coriander leaves and a handful of sev or crushed papdi for added texture, if desired. Serve immediately for the best taste and freshness.
Benefits
Chana chaat is a tasty and nutritious snack made primarily from boiled chickpeas, onions, tomatoes, lemon juice, and spices. It is rich in plant-based protein and dietary fiber, which help in building muscles and improving digestion. Chickpeas are also packed with essential minerals like iron, magnesium, and folate, which support healthy blood circulation and boost immunity. One of the key benefits of chana chaat is its ability to promote weight management, it keeps you full for a longer time and helps curb unnecessary cravings. Since it’s made without frying, it is heart-friendly and suitable for people with diabetes as well. The addition of lemon juice provides vitamin C, while herbs like coriander enhance both flavor and nutrition. Low in fat and high in nutrients, chana chaat is an excellent choice for those looking for a healthy yet delicious snack. It’s perfect for a quick bite without compromising on health.
