Dragon fruit is a tropical fruit also known as pitaya. It grows on a cactus plant. This fruit is slightly larger and pink in color. The pulp inside it is white or light red in which there are small seeds. This fruit is a storehouse of qualities. It contains many types of vitamins, fiber, antioxidants. If you eat it regularly, then you get many health benefits. It keeps your heart healthy and is also very beneficial in weight loss. Along with this, it is beneficial for your skin, hair, immunity boosting.
Let’s know about the benefits of dragon fruit –
Nutrients of dragon fruit
It is a tasty and healthy fruit which is also very beautiful to look at. It contains protein, fiber, iron, magnesium and vitamins. Apart from this, polyphenols, betacyanin, carotenoids are found in it. This fruit also contains antioxidants and vitamin C and lycopene, beta carotene which are beneficial for health.
Benefits of Dragon Fruit
Dragon fruit is very beneficial for health, let’s know its benefits –
- It makes your skin and hair shiny, it contains vitamin C which makes the skin shiny and strengthens the hair, which also reduces hair fall.
- It controls blood sugar, it contains fiber and other compounds which control the level of sugar in the blood, diabetic patients can eat this fruit, it is very beneficial for them.
- Its consumption is also beneficial for pregnant women, by consuming it, the fetus develops properly and it contains iron and folate which are beneficial for pregnant women.
- It is also beneficial in weight loss. It is a low calorie food in which fiber is found in abundance, by eating it the stomach remains full for a long time and there is no hunger.
- This fruit is also considered beneficial for the eyes, it contains vitamin A which is also very beneficial for the eyes.
- It is also beneficial for cancer, if you consume it daily, then your body starts developing immunity against cancer.
How to eat dragon fruit
Dragon fruit is a fruit, you can eat it directly by peeling and cutting it or you can drink it with salad or you can make its smoothie, its jam and jelly is also very tasty, if you want to store it for a long time, then you can make its jam or jelly and keep it for a long time. You can also make skin care from it, grind it and make a paste and apply it on the skin, it makes the skin glow.
