Iron deficiency
Iron is very important for our body. Iron deficiency causes a lack of blood in our body which is called anemia. It causes a lack of red blood cells in the body which causes anemia in the body. Due to anemia, a person feels fatigue, headache, difficulty in breathing, dizziness and tingling in the legs and the heart starts beating faster than normal and the body starts feeling lack of energy.
Mostly Iron deficiency is found in women, especially pregnant women, but there are many food sources through which you can overcome iron deficiency. In this article, we will tell you about the food sources to be eaten to overcome iron deficiency.
How is iron deficiency detected?
To detect Iron deficiency, blood test is done to detect iron deficiency. There are various types of foods to overcome from it. Apart from this, you can also take iron supplements. Vitamin C is very essential in iron supplements which removes iron deficiency. In case of iron deficiency, you should consume food rich in nutrients.
Symptoms of Iron Deficiency
There are many symptoms of Iron deficiency which let us know that we have Iron deficiency.
- Headache – Headache is often seen due to Iron deficiency. When there is Iron deficiency in our body, our brains lack oxygen. This causes problems like headache and dizziness.
- Hair loss – Due to Iron deficiency, our hair starts falling very fast. Hair becomes weak from the scalp and a lot of hair falls while combing the hair.
- Yellowing of the skin – Due to Iron deficiency, the skin starts appearing yellow and the shine of the skin decreases.
- Feeling tired – Due to Iron deficiency, one often starts feeling tired due to which a person feels lazy and does not feel like doing any work.
- Difficulty in breathing – Due to Iron deficiency, there is also difficulty in breathing due to which there is difficulty in climbing stairs or in speaking continuously.
Ways to avoid iron deficiency
If you are also suffering from iron deficiency, then you can avoid it by adopting some simple methods, to avoid iron deficiency, first of all you have to improve your diet in the right amount, if you are taking a balanced diet in your food, then you can avoid this deficiency to a great extent, for this you have to include major sources of iron in your diet, which includes eggs, meat, fish and fruits rich in vitamin C like orange and lemon, they contain plenty of iron, through these you can overcome iron deficiency in your diet to a great extent.
Apart from this, if you are also taking iron supplements, then you can also overcome your iron deficiency through this, in iron supplements you can consume food items rich in vitamin C or iron tablets. Apart from this, women who are pregnant must take iron supplements in their food, this will prevent iron deficiency in them and they should get their iron test done regularly.
