Diabetes Diet Plan: Diabetes patients should take special care of their diet so that their blood sugar level remains under control, for this they should follow the diet chart. Let us know what a diabetic patient should eat and what not.
Diabetes Diet Plan
Diabetes Diet Plan: Diabetes is a disease in which the amount of sugar in your blood increases, then the person gets diabetes. This happens when your pancreas is not able to produce enough insulin. There can be many reasons for diabetes, it is also genetic and even if you are overweight, you can get diabetes, apart from this, if your physical activities are less and you do not consume the right amount of food items, then you can get diabetes.
In case of diabetes, a diabetic patient has to take special care of his diet, in such a situation, it is very important to take care of what you should take in your diet in the morning, afternoon, evening. If you take proper care of your diet, then your blood sugar level remains under control. Let us know what a diabetic patient should eat and what not.
What should eat
Diabetes Diet Plan should take special care of their food and diet, let’s know what they should include in their diet –
- In this, a person should include various types of fruits like papaya, orange, guava.
- Diabetic patients should regularly consume low fat protein substances like milk, curd, cheese, egg, fish, soybean.
- In this, green leafy vegetables, beans, ladyfinger, spinach, cabbage and such vegetables should be used.
- Use of oil and nuts containing omega 3 fatty acids is good for diabetic patients.
- In case of diabetes, various types of pulses, soups and salads must be included in your diet.
- Consumption of whole grains like coarse grains, oats and gram flour helps in controlling your diabetes.
What should not be consumed
In Diabetes Diet Plan, diabetic patients should not consume these things even by mistake or else their blood sugar might increase ,Let us know which things should not be consumed –
- Diabetic patients should not consume sugar and sweets made from sugar as it can be very harmful for their health.
- Fat rich food items like fried and fast food, packed food should not be eaten.
- Food items with high salt should not be consumed like pickles and snacks.
- A person should avoid consuming white bread, biscuits, cake etc.
