Health
Chilla, also known as cheela or pudla in various parts of India, is a savory pancake made from nutritious flours and spices. It’s an ideal breakfast or snack option that is both quick to prepare and loaded with health benefits. Rich in protein, fiber, and essential nutrients, chilla can be made in various ways using different ingredients. Here are five healthy types of chilla you can try and include in your regular diet.
1. Besan Chilla (Gram Flour Chilla)
Besan chilla is the most popular and commonly prepared type. It is made from gram flour (besan), water, and spices like turmeric, cumin, and coriander. You can add vegetables like onions, tomatoes, carrots, and spinach to boost its nutritional value.
Health Benefits:
- High in protein and fiber
- Helps in digestion
- Low in calories and gluten-free
- Keeps you full for longer, aiding in weight loss
2. Moong Dal Chilla (Split Green Gram Chilla)
Moong dal chilla is made using soaked and ground yellow or green moong dal. This chilla is light, easy to digest, and packed with protein. It’s perfect for people looking to build muscle or manage their weight.
Health Benefits:
- Rich in plant-based protein
- Good source of antioxidants
- Boosts energy levels without spiking blood sugar
- Great for diabetics and heart health
3. Oats Chilla
Oats chilla is a modern, healthy twist for those who want a gluten-free and fiber-rich meal. Made from ground oats or oat flour, this chilla pairs well with vegetables and herbs like coriander and mint.
Health Benefits:
- High in soluble fiber (good for heart and gut)
- Helps regulate cholesterol and blood sugar levels
- Promotes weight loss by improving satiety
- Great option for a diabetic-friendly diet
4. Ragi Chilla (Finger Millet Chilla)
Ragi, or finger millet, is a superfood known for its high calcium and iron content. Ragi chilla is an excellent choice for kids, women, and older adults who need strong bones and energy.
Health Benefits:
- Rich in calcium and iron
- Aids in strengthening bones and teeth
- Keeps blood sugar in control
- Helps in anemia prevention
5. Quinoa Chilla
Quinoa chilla is a protein-rich, gluten free option that’s especially good for those following vegan or fitness-oriented diets. Quinoa is cooked, blended, and combined with spices and vegetables to make this nutritious chilla.
Health Benefits:
- Complete source of protein with all 9 amino acids
- Contains magnesium, iron, and B vitamins
- Good for heart and brain health
- Helps in muscle repair and fat loss
Chillas are a wonderful way to enjoy wholesome, homemade food without spending hours in the kitchen. Whether you’re looking for protein, fiber, or essential minerals, there’s a type of chilla for everyone. Try rotating these healthy chilla recipes throughout your week to enjoy their unique flavors and nutritional benefits.
