Moong Daal Cheela
Moong Daal Crispy Cheela is a healthy, savory, and nutritious Indian pancake made from moong dal (yellow lentils), which is rich in protein and fiber. This crispy treat is perfect for breakfast or as a light snack, providing an excellent alternative to traditional deep-fried snacks. The dish is not only delicious but also packed with vitamins and minerals, making it an ideal choice for those seeking a wholesome, low-calorie meal. Here’s how you can prepare this healthy, crispy cheela at home.
Ingredients:
1 cup moong daal (yellow split lentils)
1 small onion, finely chopped
1 small tomato, finely chopped
1-2 green chilies, finely chopped (optional)
1/4 cup fresh coriander leaves, chopped
1/2 tsp cumin seeds
1/2 tsp turmeric powder
1/2 tsp red chili powder (adjust to taste)
Salt to taste
1/4 tsp asafoetida (hing)
Water as needed
1-2 tsp olive oil or ghee (for cooking)
Optional: grated carrots or spinach for added nutrition
Instructions:
- Soak the Moong Dal: Begin by soaking the moong daal in water for about 4-5 hours or overnight. This helps soften the lentils and makes them easier to blend into a smooth batter. After soaking, drain the water and rinse the dal thoroughly.
- Prepare the Batter: Transfer the soaked moong dal into a blender or food processor. Add a small amount of water (start with 1/4 cup) and blend until you get a smooth batter. The consistency should be similar to pancake batter not too thick, but also not runny. If necessary, add a bit more water to achieve the desired consistency.
- Add the Flavors: To the batter, add the chopped onions, tomatoes, green chilies, coriander leaves, cumin seeds, turmeric powder, red chili powder, and salt. Mix everything well to incorporate the ingredients into the batter. If you want to make the cheela more nutritious, you can also add grated carrots or spinach at this stage.
- Heat the Pan: Place a non stick pan or tawa over medium heat. Once the pan is hot, add a little oil or ghee to lightly grease it. Spread the oil evenly over the surface using a spatula or paper towel.
- Cook the Cheela: Pour a ladleful of the batter onto the hot pan. Using the back of the ladle, spread the batter in a circular motion to form a thin, even layer. The key to making a crispy cheela is to spread the batter thinly. Cook on medium heat for 2-3 minutes until the edges start to lift and turn golden brown.
Flip the cheela carefully using a spatula and cook the other side for another 1-2 minutes, or until both sides are crispy and golden brown. Repeat the process with the remaining batter.
- Serve Hot: Once the cheelas are cooked, remove them from the pan and serve immediately. These moong daal crispy cheelas can be enjoyed with a side of chutney (like mint or tamarind chutney) or a dollop of yogurt for added flavor.
Tips for Making the Perfect Healthy Moong Daal Cheela:
Use less oil: You can minimize the amount of oil used in cooking by opting for a non-stick pan or using a minimal amount of ghee or olive oil.
Include vegetables: Adding grated vegetables such as carrots, zucchini, or spinach not only enhances the flavor but also increases the nutritional value of the dish.
Protein boost: Moong dal is an excellent source of plant-based protein, making this dish ideal for vegetarians and those looking to incorporate more plant protein into their diet.
Serve with a healthy side: For a complete meal, pair your cheela with a healthy side, such as a bowl of salad or a serving of vegetable soup.
Why Moong Daal Cheela is Healthy:
Moong dal is low in fat and high in protein, making it an excellent choice for a healthy meal. It helps in muscle building and provides sustained energy throughout the day. The dish is also gluten-free, making it suitable for individuals with gluten sensitivities. The addition of vegetables boosts the fiber content, improving digestion and promoting satiety. Additionally, this recipe avoids the use of refined flour, making it a much healthier alternative to traditional pancakes or crepes.
In conclusion, Moong Daal Crispy Cheela is not only tasty and satisfying but also incredibly healthy, making it a great choice for anyone looking to enjoy a nutritious meal. It’s easy to prepare, customizable with various veggies, and perfect for any time of the day!
