Cracked Heels home remedies : Along with dry skin, cracked heels are also quite common during the winter season. If not addressed promptly, the heels can worsen and become extremely painful, making walking difficult. There are many causes of cracked heels, the main ones being dry skin, the use of harsh soaps, lack of moisture, prolonged standing and wearing loose shoes.
Medical conditions like thyroid, obesity, zinc deficiency, or diabetes can also cause this condition. However, if you pay attention to them promptly, you can easily overcome the problem of cracked heels with some home remedies.
Let’s learn about some home remedies for cracked heels.
Soak your feet in lukewarm water
In Cracked Heels home remedies ,To cure cracked heels, heat lukewarm water, add salt and lemon juice to it, put your feet in it and sit for at least 15 to 20 minutes, until the heels become completely wet and soft, now clean it with the help of a foot scrubber and then apply a good foot cream and sleep, it is very beneficial.
Glycerin and rose water
In Cracked Heels home remedies ,To get relief from cracked heels, apply a mixture of glycerin and rose water, also add a little lemon juice to it, if you do this remedy before sleeping at night, it is more effective, it moisturizes the skin due to which cracked heels heal very soon.
Rice flour
Rice flour is also very beneficial for cracked heels. Mix honey and vinegar with rice flour and gently rub it on your cracked heels before rinsing. This removes dead skin and softens your heels.
Vaseline and lemon
To alleviate cracked heels, mix lemon juice with Vaseline and apply it. This keeps your skin hydrated.
Apply moisturizer
To alleviate cracked heels, apply a good moisturizer two to three times a day. Remember to thoroughly clean your heels before applying moisturizer.
Eat a balanced diet
A balanced diet is also essential for treating cracked heels. Eat fruits rich in vitamin E, vitamin C, and zinc. Additionally, eat green vegetables, cashews, almonds, and various nuts. These are also very beneficial.
Aloe vera
Aloe vera is a panacea for cracked heels. You can apply fresh aloe vera or aloe vera cream to cracked heels every night before bed. It is very effective in healing cracked heels.
Coconut oil
Apply coconut oil to cracked heels before bed. It is very beneficial for cracked heels.
