In winter, there are some vegetables that are considered the queens of the season, and one of them is Bathua (lamb’s quarters). Bathua is consumed in almost every Indian household during the winter months. It not only helps generate warmth in your body, but all the nutritional properties present in Bathua are also very beneficial for health. In this article, we will tell you about the benefits you will get if you include Bathua raita in your diet during the winter.
This is a dish made with Bathua leaves and yogurt. In the cold season, this dish will provide warmth to your body. It’s also a perfect dish for your health, offering overall health benefits. So, let’s find out what benefits you will get from eating Bathua raita.
Improved overall health
Bathua is rich in fiber. Yogurt contains probiotic components. When this combination is provided to your body, this food becomes a perfect combination for your overall health. This dish helps strengthen your entire digestive system. Also, if you have constipation problems in winter, eating this will help alleviate them.
Boosts immunity
Eating Bathua raita also has the ability to boost immunity. The vitamins, antioxidants, and minerals present in this raita help strengthen your immune system. Eating this will also prevent you from catching colds and other seasonal illnesses.
Improved iron levels
Bathua contains natural iron, and consuming it prevents iron deficiency in your body. Also, if you eat this, your hemoglobin level will remain perfectly balanced. It will also boost your energy levels, and you’ll be able to work efficiently throughout the day.
Generates warmth in the body
If you eat bathua raita, it will generate natural warmth throughout your body. This is a vegetable that naturally produces warmth in the body during the winter months.
Strong bones
Yogurt contains calcium, so eating bathua raita will strengthen your bones. Bathua also contains minerals, so your body will receive both calcium and minerals, making your bones strong.
