Consuming moong dal is very beneficial for our health because it contains many types of nutrients which are beneficial for health. It is a kind of super food which also cures many diseases. It contains many types of vitamins, antioxidants and fiber, it is very beneficial for your overall health, if you include it in your diet plan daily, then you can cure many types of diseases and improve your health. Let us know about the benefits of moong dal and how you can consume it.
Nutrients of moong dal
Many types of nutrients are found in moong dal, which contains many important nutrients like iron, vitamin B6, vitamin C, fiber, phosphorus, magnesium, copper, which are very beneficial for our body. Along with this, it is also very beneficial for anemia, it is also advisable to consume moong dal in case of upset stomach because the fiber present in it improves digestion.
Benefits of Moong Dal
Consumption of Moong Dal is beneficial for us in many ways. Let’s know about them –
For the eyes
Consuming moong dal is beneficial for the eyes, it contains vitamin A which enhances eyesight, consuming it daily improves eyesight.
Boosting immunity
Consuming moong dal boosts immunity, if you include Moong Dal in your diet daily, then the Vitamin C found in it increases immunity in the body and reduces the risk of many diseases.
Improving digestion
Consuming moong dal improves digestion, often people eat Moong Dal Khichdi even when they are sick so that their digestive system gets better, the fiber present in it helps in digesting food.
Weight loss
Consuming moong dal also reduces your weight, it is a low calorie food in which the protein and fiber found in it keep the stomach full for a long time and the feeling of hunger does not come soon, due to which you can reduce your weight.
Strengthening bones
Consumption of moong dal also strengthens the bones, it contains calcium and phosphorus and minerals which strengthen our bones.
Increasing energy level
Vitamin C, iron and magnesium found in moong dal increase the energy level and give us energy.
For skin
Consumption of moong dal is also beneficial for the skin, the antioxidants and vitamins found in it make the skin healthy and glowing.
How to consume moong dal
You can consume moong dal in many ways. If you eat it by making sprouts, then it is very beneficial for you. Apart from this, you can make moong dal soup or its vegetable. You can also make pakoras and chillas and eat it.
