Psyllium husk is a type of fiber that is obtained from the seeds of the Plantago ovata plant. It is used to cure many diseases. It is beneficial for many diseases ranging from curing the digestive system to weight loss, relieving constipation and many other diseases. It cures stomach inflammation and diabetes. If you consume psyllium husk daily, then you get many health benefits.
Benefits of Psyllium Husk
It is beneficial for our health in many ways, let’s know about them –
- Psyllium husk is very beneficial for weight loss, you should consume it before eating food. After eating it before eating food, drink water well, it makes your stomach bloated and you feel less hungry, due to which you eat less food and your weight starts decreasing.
- It also controls cholesterol, it reduces bad cholesterol from your body and also reduces the absorption of cholesterol in the body, which is very helpful in removing heart related diseases.
- It also controls blood sugar, it slows down the process of absorbing carbohydrates, due to which blood pressure does not increase suddenly but remains controlled, it is advised to be eaten by diabetic patients, it is beneficial for them.
- It strengthens our digestive system, it increases the good bacteria in the stomach, which improves the digestion process.
- ItConsuming psyllium husk also provides relief from constipation, it contains plenty of fiber which softens the stool and gives relief from constipation and acidity.
How to consume psyllium husk
You can consume psyllium husk on an empty stomach or mix it in a glass of lukewarm water or milk and drink it in the morning and at night before sleeping. Apart from this, you can also eat it with curd.
Keep these things in mind while consuming psyllium husk
Isabgol is beneficial for health but if consumed in excess, it can also cause gas in the stomach and due to this, stomach swelling or diarrhea can also occur. Apart from this, pregnant and breastfeeding women should consult a doctor before consuming it or if you have any other health related problem then you should not consume it without consulting a doctor and you should take only a certain dose of it, eating it in excess can also be harmful for you.
